With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

Tagged by Roger Ebert as the most influential film critic of the late twentieth century, the film tells the story of Pauline's turbulent life and work, through never-seen archival footage, her published writing and personal letters, and interviews with both friends and foes of her pen."

For centuries, the tobacco pipe has been a symbol of contentment and contemplation. Through the window of this transcendental artifact and its sacred origins, the film is a cinematic exploration of legacy, family, and love. The film follows Lee Erck, a world-renowned pipe maker from far northern Michigan, as he travels the globe to explore the nearly forgotten art of tobacco pipe making.

"Actress, humanitarian, film and fashion icon, Audrey Hepburn was undoubtedly one of the greatest legends from the Golden Age of Hollywood. But who was the real Audrey Hepburn? Malnourished as a child, abandoned by her father, and growing up under Nazi occupation in Holland, Hepburn faced a life-long battle with the traumas of her past, which thwarted her dreams of becoming a ballet dancer, and cast a shadow over her personal life. yet she found inner peace, using her superstardom for good as a global ambassador for UNICEF, and bringing her life full circle: first as a victim of war, then a source of relief to millions. A hybrid of rare archve, cinematic dance sequences, and intimate interviews with those who knew her best, this film brings a truly extraordinary woman to life, who stands as a testament to the power of love and forgiveness." -- Adapted from container.

Remarkable archival footage of Peter, Paul and Mary filmed at the iconic folk festival at Newport, RI, 1963-65, reveals the electrifying and optimistic spirit of an era, at the peak of America's Folk Revival.

Among the biggest land mammals on the planet, bears need a lot of resources to survive and must use all of their skills, brawn, and brains to get what they need, whether they're foraging for honeycombs or tasty plants, standing up to their rivals, or raising cubs. Follow the adventures of bears across the globe as they draw on their remarkable adaptations to survive in an ever-changing world. Find out what it really takes to be a bear.

Ten-minute kickboxing-inspired workouts designed to burn fat and trim and tone all areas of the body.

Chronicling the riveting history and personal experiences, at once liberating and challenging, harrowing and inspiring, deeply revealing and profoundly transforming, of African Americans on the road from the advent of the automobile through the seismic changes of the 1960s and beyond, it explores the deep background of a recent phrase rooted in realities that have been an indelible part of the African American experience for hundreds of years.

Ten minute workouts to shape up your whole body. The workouts covered are boot camp, pilates, kickboxing, ballet, and yoga.

Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.

Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.

This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.

An exploration of the career, music, and influence of legendary Canadian musical icon Gordon Lightfoot. With unprecedented access to the artist, the documentary follows Lightfoot's evolution from Christian choirboy to troubled troubadour to international star and beloved Canadian icon.

A collection of Latin dance-inspired workouts that can be customized to fit any schedule. Do one routine for 10 minutes or select up to all five for a 50 minute workout. Includes cardio, toning, and fat burning exercises.

An artist befriends the thief who stole her paintings. He becomes the subject of her new work, and even in separation, their relationship grows morphing from victim to thief to artist to muse, and more.

Director R.J. Cutler takes a revealing look at the brilliant life of comedic legend John Belushi. Known for his iconic characters and sketches on both stage and screen, few people knew his personal side, until now. Never-before-seen photos, letters and home-movies from the Belushi family archive give intimate access to the world-famous superstar. Family and friends who knew him best share intimate memories, including Dan Aykroyd, Gilda Radner, Chevy Chase, Penny Marshall, Lorne Michaels and Harold Ramis.

"Award-winning horror film director, writer, producer, and actor Eli Roth brings together the masters of horror, the storytellers, and stars who define the genre, to explore its biggest themes and reveal the inspirations and struggles behind its past and present. Each one-hour episode will take viewers on a chilling exploration of how horror has evolved through the years and examine the genre's impact on society as well as delving into how horror maintains its fan base and why audiences are addicted to fear." --From container.

Lucy Worsley explores three extraordinary royal palaces: the Tower of London, Hampton Court and Kensington Palace. During lockdown they're closed to visitors, but Lucy has the keys. From William the Conqueror to Princess Diana, they tell the story of almost a thousand years of British monarchy.

Capturing the messy upheaval of the '70s just as rock was re-inventing itself, the documentary explores the publication's humble beginnings in post-riot Detroit, follows its upward trajectory from underground paper to national powerhouse, then bears witness to its imminent demise following the tragic and untimely deaths of its visionary publisher, Barry Kramer, and its most famous alum and genius clown prince, Lester Bangs, a year later.

Story of trailblazing American rock singer-songwriter Suzi Quatro, who helped redefine the role of women in rock 'n' roll when she broke out in 1973.

Your mind operates on auto-pilot, there's no reason why you shouldn't have a copy of the owner's manual. Learn how culture and commerce attempt to hack into your system, how to defend yourself, and even how to use those same techniques to improve your life and society.

The ultimate collection of John Fogerty and Creedence Clearwater Revival hits performed live at Red Rocks Ampitheatre.

A behind-the-scenes look at the New York rare book world and the fascinating people who inhabit it.

Indisputably Springsteen is one of the top five live performers of all time. Here that awe-inspiring legacy is analzsed with passion by a dedicated team of leading critics and journalists. Through careful scrutiny, archival interviews and performances from throughout his career, see why Bruce is still 'The Boss'.

It tells the astonishing, heartbreaking, inspiring, and largely-untold story of Native Americans in the United States military. Why would Indian men and women put their lives on the line for the very government that took their homelands? The film relates the stories of Native American warriors from their own points of view, stories of service and pain, of courage and fear.

A five-part documentary series which explores the myths and legends behind some of Hollywood's notoriously 'cursed' horror film productions. From plane accidents and bombings during the making of "The Omen" to the rumored use of real human skeletons on the set of "Poltergeist", these stories are legendary among film fans and filmmakers alike. Were these films really cursed, as many believe, or just the victims of bad luck and bizarre circumstances?

When their son is diagnosed with eye cancer, they begin a search for alternative therapies, and they find an all-natural, chemical-free option: weed.

Scientists are coming to understand fat as a fascinating and dynamic organ - one whose size has more to do with biological processes than personal choices. Through real life stories of hunter-gatherers, sumo wrestlers, and supermodels, Nova explores the complex functions of fat and role it plays in controlling hunger, hormones, and even reproduction.

This five-part series traces the story of Asian Americans, spanning 150 years of immigration, racial politics, international relations, and cultural innovation. It is a timely, clear-eyed look at the vital role that Asian Americans have played in defining who we are as a nation. Their stories are a celebration of the grit and resilience of a people that reflects the experience of all Americans.

Head into the unknown with explorer Steve Backshall as he journeys to the world's last unexplored places and faces challenges around the globe, encountering extraordinary wildlife and meeting remarkable people along the way.

"The armies of the Third Reich invaded the USSR on June 22, 1941. Mobile commandos, the Einsatzgruppen, were following their advance to Stalingrad with the mission of eliminating all Jews on the conquered territories. Between June 1941 and the end of 1943, they shot to death close to two million Jews - men, women and children - from the Baltic countries to the Black Sea. Retrace the mechanisms that drove the Nazis to conduct these meticulous mass murders - the foundations of the industrial extermination of European Jews in the death camps. Relying on archival footage filmed by the Nazi propaganda machine, on the memories of witnesses, the worlds of survivors and also, for the first time, the confessions of the executioners that were found in Germany. This remarkable and disturbing yet captivating film shows a truth impossible to forget"--Container.

Scientific genetics, little more than a century old, holds at once the promise of eradicating disease and the threat of altering the very essence of what it means to be human. It traces the dizzying evolution of this new science as researchers race to identify treatments for genetic diseases, such as cancer and sickle cell anemia, and to perfect tools for rewriting DNA.

Gerrymandering has become an immensely powerful weapon of partisan advantage, creating an unresponsive and unaccountable government. But ahead of the 2020 elections and a new round of redistricting, voters are fighting back. With exclusive access to influential, citizen-led activist groups, as well as the legal team that brought the most important voting rights case in a generation to the Supreme Court, the film chronicles the civic grit that is turning the tide in the battle.

Zachary Quinto investigates superhumans, alien life, artificial intelligence, Atlantis, time travel, and more.

The live concert film from Metallica and the San Francisco Symphony features 20 songs (over 2.5 hours of music) from the two-night event that opened San Francisco?s new Chase Center, with many Metallica fan favorites and 2 classical songs chosen by San Francisco Symphony Musical Director Michael Tilson Thomas. The DVD features the concert and behind the scenes bonus footage.

1966, drought and an exploding population confronted India with the imminent threat of a severe famine, a potential disaster that many scientists and intellectuals feared only presaged global catastrophes to come, as the world's population outstripped its ability to produce food. In search of a lasting solution, India turned to Norman Borlaug, an unassuming plant breeder from Iowa whose combination of scientific knowledge and raw determination had made him a legend.

An inspirational documentary, highlighting the journey of disabled veterans whose lives are changed through the unconditional love of service dogs that have been trained by female prison inmates. Join three veterans as they meet their service dog and work with the inmates in a Texas women's prison. Witness these men's transformation, as each dog expands the veteran's world and heals their hearts.

Zachary Quinto investigates UFOs, the Ark of the Covenant, the Loch Ness monster, and more.

Kelly Coffey-Meyer's 30-minute video is an interval workout that is designed to burn fat, increase muscle definition and improve overall fitness level. The four different workout principals include low impact cardio, boxing, bodyweight exercises, and compound moves. The optional use of a weighted vest is the main "overload" factor that will increase caloric output and rev up the metabolism for an amazing afterburn!

Looks at the epidemic of homeless teenagers in America.

Whether it's electric lights, addiction to digital devices, or just the fast pace of modern life, one thing is clear: it seems to be getting harder to get a good night's sleep. Almost 50 percent of Americans say they can't get the zzz's they need. To understand why many are sleep deprived, take a deep dive into the body's control center, the brain, and follow the work of researchers who are unraveling the secrets of sleep.

"No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!"--Container.

"Pope: the most powerful man in history is a six-part CNN Original Series that goes inside the Vatican to reveal the true power held by popes throughout the ages. The docuseries explores how 12 apostles became 1.2 billion Catholics today, linking recent news events surrounding the Vatican with their unexpected origins"--imdb.com.

Six cancer patients make the decision to turn their backs on conventional medicine and put their faith in an alternative treatment based on food. Some dialogue is in French and German.

It is the definitive filmed proof of Elvis Presley as a live phenomenon. None of these performances were pre-recorded. They were all broadcast live with no edits or overdubs. For these amazing shows, there was no safety net, no retakes, or the chance to correct a mistake. What you see here is the most honest picture of the most remarkable performer in history.

Shot on location, this documentary takes viewers on a global journey to explore the human connection with the ocean's complex, parallel worlds that are coral reefs.

Using interviews and rare archival footage, this chronicles Lewis's 60-plus years of social activism and legislative action on civil rights, voting rights, gun control, health care reform, and immigration. Using present-day interviews with Lewis, now 80 years old, it explores his childhood experiences, his inspiring family, and his meeting with Dr. Martin Luther King Jr. in 1957. It also includes interviews with political leaders, colleagues, and other people who figure prominently in his life.

Dr. Tara Allmen provides the tools every woman needs to enter this phase of their lives triumphantly. Dr. Allmen and other women's health experts explain common symptoms, health risks, and therapeutic options. Also, women share their firsthand experiences, personal journeys, and successful strategies to effectively cope with perimenopause and menopause.

"From award-winning filmmaker and rockumentarian Glenn Aveni, Santana: Live At US Festival offers a tremendous performance from the legendary Carlos Santana, rivaling his set at Woodstock for its energy, excitement, and inspiring muscianship. Conceived by Apple co-founder Steve Wozniak and music impresario Bill Graham, the US Festival was a transformative event for Santana in his long and illustrious career, and this performance from September 4, 1982, represents the Rock and Roll Hall of Famer at his absolute best."--Container.

The documentary follows a defiant movement of women of color as they transform politics from the ground up. Filmed during the historic 2018 midterm elections, the series follows organizers and candidates (including Rashida Tlaib and Stacey Abrams) as they fight for a truly reflective government, asking whether democracy can be preserved, and made stronger, by those most marginalized.

Rock legend Roy Orbison performs some of his greatest hits with an eclectic ensemble of rock superstars.

Documentary of the untold story of John Lennon's 1971 album Imagine between him and Yoko Ono.

It tells the story of the aftermath of the Civil War and how the United States transformed into the "land of opportunity" spanning the years 1865 to 1890. Viewers will be transported into the violent world of cowboys, Indians, outlaws, and lawmen. The eight-episode limited event series chronicles the personal, little-known stories of Western legends such as Jesse James, Billy the Kid, Wyatt Earp, Crazy Horse, and Sitting Bull.

The First Alphabet: Follow the evolution of the written word, from millennia-old carvings in an Egyptian turquoise mine to modern-day alphabets. How Writing Changed the World: The printing press transformed the spread of information, igniting the Industrial Revolution. How did technologies, from pen to paper to printing press, make it all possible?

An extraordinary look into the controversial political career of Imelda Marcos. As the former first lady of the Philippines, Imelda Marcos is best known for her opulent lifestyle, but it was her behind-the-scenes influence of her husband's presidency that rocketed her to the global political forefront. A journey through the Marcos family's long history of corruption, extravagance and brutality, this documentary tells a cautionary tale of a powerful female leader whose questionable sense of reality divided a nation.

Travel through Peru to experience the center of the ancient Inca Empire! This documentary features Machu Picchu, Colca Canyon, and the current capital, Lima.

A visual history of the Beatles beginning in 1940 and ending with the breakup of the band at the end of the '60s. Includes their songs, successes and failures.

The documentary tracks the unlikely musical career of one of the longest-running and most prolific of the first-wave British punk bands, charting their progression from socialist art students with no musical skills through their reinvention as the rabble-rousing progeny of Hank Williams. Featuring performances by the band as well as interviews with celebrity fans including Jonathan Franzen, Fred Armisen, Will Oldham, and Mary Harron.

Comedian and podcast king Adam Carolla and radio talk show host Dennis Prager take the audience on a powerful and entertaining journey to expose the growing threat to free speech taking place on university campuses, in social media, and at your place of work. Along the way, Carolla and Prager show Americans how to have the courage to defend their First Amendment rights.

LCD frontman James Murphy, disbanding one of the most celebrated and influential groups of its generation at the peak of its popularity, ensured that the band would go out on top with the biggest concert of its career. The concert instantly sold out, near four-hour extravaganza featured special appearances by Arcade Fire and Reggie Watts and moved the crowd of thousands to tears of joy and grief.

A film of the Talking Heads in concert shot over the course of four nights at Hollywood's Pantages Theater in December, 1983 as the group was touring to promote their new album, "Speaking in Tongues."

Spalding Gray performs a monologue that mostly recounts his trip to Southeast Asia to create the role of the U.S. Ambassador's aide in the 1984 Oscar-winning film "The Killing Fields."

"Henry Darger, an elderly recluse, spent his childhood in an Illinois asylum for feeble-minded children and his adulthood working as a janitor. He lived a quiet, nearly solitary existence, but his imaginary life was exciting, colorful and sexually provocative. When he died in Chicago in 1973, his landlady discovered in his room 300 paintings, some over 10 feet long, and a 15,000 page illustrated novel ("The realms of the unreal"), which told the epic story of the virtuous Vivian Girls, seven angelic sisters who lead a rebellion against godless, child-enslaving men" --From container.

Tells the stories of several elder people who are not deterred by their advanced age to pursue activities they love even though they might not be considered age-appropriate, such as skateboarding, mixed martial arts fighting, or working as a drag queen.

After his own horrifying encounters, the producer returns to Australia's Blue Mountains where he believes numerous habitats exist for what is commonly known as Bigfoot. Exploring an uncharted region, he discovers evidence that may suggest a possible hunting ground. A countdown begins to an organised expedition. The producer begins his initial inquiries by interviewing a researcher who claims to have not only recorded howls from a Bigfoot, but captured one on camera. To investigate this claim, a university lecturer is asked to assess the video and then visit the site where the recording took place. What are people actually seeing? To answer this fundamental question, we interview Cryptozoologists, researchers and a university associate professor in biodiversity. Weeks before the expedition, the producer and two other researchers visit a different area in the Blue Mountains as a preliminary exercise before the main event. What they uncover was something they did not expect.

Based on a best-selling book, a five-part true crime docu-series investigates the unsolved murders of eight women whose bodies were discovered in drainage canals and on desolate back roads in and around Jennings, Louisiana. In examining the lives of the young victims the series uncovers secrets of the troubled town.

A concert video of the 1978 "Out of the blue" tour, live from Wembley Arena in London.

As long as the holy site known as 'where the green ants dream' is safe, the aboriginal natives believe that their culture, and Earth itself, will be safe. When a major corporation plans to mine the site, it sparks a revolt.

The three-part natural history series merges science, culture, and history and brings audiences along for an unforgettable voyage through hundreds of millions of years of history.

In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflict and dynamics of sexual attraction.

By the close of the Industrial Revolution, the American food supply was tainted--by frauds, fakes, and legions of new, untested chemicals--all threatening the health of consumers across the country. Based on the critically acclaimed book by Deborah Blum, it tells the story of crusading government chemist Harvey Washington Wiley, the man who led the pure food movement against the food manufacturing industry in the early years of the twentieth century, embarking upon a series of bold and controversial trials on twelve subjects--who would become known as the "Poison Squad." Wiley's experiments and tireless advocacy laid the groundwork for the United States' consumer protection laws, and ultimately the creation of the FDA.

The Super Outbreak of 1974 was the most intense tornado outbreak on record, tearing a vicious path of destruction across thirteen states, generating 148 tornadoes from Alabama to Ontario, damaging thousands of homes, and killing more than 300 people. Meteorologist Tetsuya Theodore "Ted" Fujita spent ten months studying the outbreak's aftermath in the most extensive aerial tornado study ever conducted, and through detailed mapping and leaps of scientific imagination, made a series of meteorological breakthroughs. His discovery of "microbursts," sudden high wind patterns that could cause airplanes to drop from the sky without warning, transformed aviation safety and saved untold numbers of lives. Mr. Tornado is the remarkable story of the man whose groundbreaking work in research and applied science saved thousands of lives and helped Americans prepare for and respond to dangerous weather phenomena.