Catch a Wink: Sleep Hygiene & Aromatherapy For Wellness

Join behavioral health expert, Helen Beaman, MSW, LCSW, to discuss the ways that sleep changes as we age, and then look at why getting good quality rest is so vital to our overall health and wellbeing. Next, we’ll explore practical tips for improving your sleep and getting your snooze schedule back on track. We will conclude with a brief overview of how aromatherapy can be utilized for the optimization of sleep and wellness. Make-and-take aromatherapy cups available after the presentation.