Brain Health: Keeping the Lights on with Helen Beaman

On March 5th, 2pm at the Tillamook Main library, Helen Beaman will present on the topic of brain health

When people think about staying fit, they often forget about their brain. And yet, your brain plays a critical role in everything you do, such as thinking, feeling, remembering and sleeping. Keeping your brain active and engaged increases its vitality and builds a reserve of brain cells and connections. Join our expert as she goes over the importance of challenging your brain on a daily basis.