Dodging the Holiday Blues at Tillamook Main

Helen Beaman, MSW, LCSW is an expert in behavioral health and she is coming to the Tillamook Main library on Thursday, November 14th at 2pm to discuss how the holidays can sometimes affect us in unexpected ways. We'll discuss how our losses, traditions, and expectations may impact our experience of the holiday season, we'll also cover signs and symptoms of the blues, and practical ways to navigate the holidays.