Tillamook Main Branch Library
1716 3rd St. Tillamook, OR 97141
503-842-4792
Monday thru Friday: 9 am to 6 pm
Saturday: 10 am to 5 pm
"Take Six is a celebration of six remarkable Portuguese women writers: Sohpia de Mello Breyner Andresen, Agustina Bessa-Luís, Maria Judite de Carvalho, Hélia Correia, Teolinda Gersão and Lídia Jorge. They are all past mistresses of the short story form, and their subject matter ranges from finding one's inner fox to a failed suicide attempt to a grandmother and grandson battling the wind on a beach. Stories and styles are all very different, but what the writers have in common is their ability to take everyday life and look at it afresh, so that even a trip on a ferry or an encounter with a stranger or a child's attempt to please her father become imbued with mystery and humour and sometimes tragedy. Relatively few women writers are translated into English, and this anthology is an attempt to rectify that imbalance and to introduce readers to some truly captivating tales from Portugal"--Back cover.
Discover Vienna's vines, Umbria's hilltop towns or Oxford's literary legends with this collection of 100 itineraries for short trips in Europe. Whether you're seeking inspiration for city breaks, family escapes or outdoor adventures, this book has everything covered. Each weekend itinerary is carefully plotted and mapped. They feature the destination's top experiences, from enjoying art and sampling food to the best entertainment and activities, plus details of where to stay and how to get there.
Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits. If you want lasting success, you don't need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time. So, let's shift the focus towards what really matters. This book is Fat Loss Habits.
"'Making Friends as an Adult' helps you overcome the challenges of building friendships, forming new bonds, and meeting new people. First, you'll learn what your friendship needs are and decide what kind of friends you'd like to meet. Then you'll get concrete advice for building a new social circle, turning acquaintances into good friends, and letting go of friendships that just aren't working out. Single or married, parent or childfree, many people face these same challenges. This guide will show you that you aren't alone and will help you discover sustainable ways to overcome loneliness, keep friendships going despite occasional tension, and build your 'family of choice'"-- Provided by publisher.
Become an Instagram aficionado and grow your business online Instagram For Business For Dummies shows you how you can tap into the social media platform with over 1 billion active users and the highest brand engagement of any social app out there. Businesses of all sizes have discovered how successful they can be when they take advantage of Instagram's powerful business tools--including shoppable posts, devoted business profiles, and advanced analytics. This beginner-friendly book helps you take advantage of this great opportunity to connect with a broader audience, tell a gripping story, and make your business an integral part of customers' lives. This new edition covers all of Instagram's latest features, including verified accounts, Broadcast Channels, and integration with Threads. You'll also learn everything you need to know about establishing brand partnerships with influencers, making the most of hashtags, and creating content that will get you noticed. Presented in straightforward language by Instagram and marketing gurus, this book will take you from setting up your account and profile to winning new business on Instagram. Set up your Instagram business account and link your sales to the Instagram Shopping feature Use analytics to understand your engagement and create better content Learn how to effectively use Instagram Stories, Broadcast Channels, and Threads Reach more people with brand partnerships, hashtags, and viral posts Even if you're a complete Insta-beginner, Instagram For Business For Dummies will help you market your brand on this powerful social platform.
"In the era of the First World War and its aftermath, the quest to identify, restrict, and punish internal enemy "others," combined with eugenic thinking, severely curtailed civil liberties for many people in Oregon and the nation. In Oregon's Others, Kimberly Jensen analyzes the processes that shaped the growing surveillance state of the era and the compelling personal stories that tell its history. The exclusionary and invasive practices ranged from multiple wartime registrations for women and the registration of "enemy aliens" to the incarceration of women with sexually transmitted diseases, the use of deportations, and forced sterilization at the Oregon State Hospital and other institutions. But some Oregonians resisted the restrictions and challenges to their civil liberties. Their fierce determination to maintain their rights and freedoms fueled movements for human rights, social justice, and dissent that still reverberate today. Oregon's Others examines the collision of civil liberties and persecution through the lens of gender, gender identity and presentation, ability, race, ethnicity, and class"-- Provided by publisher.
"Android Phones for Seniors In Easy Steps, 4th edition covers versions up to Android13--the most widely used version of Android--but it can also be used for most other versions of Android too. Throughout the book you will learn how to: Get started with the Android interface and become confident using the Home screen and its features. Learn about how Android can be customized to your own exact requirements. Make the most out of the Android apps on your phone and discover how to add more with a couple of taps. Keep in touch with family and friends using the web, email, messaging, and social media so that you are never out of the loop. Use your Android phone to take great photos and videos, and then make them even better with the editing features on the phone. Keep entertained with music and videos using the apps on your Android phone. Learn how to use the range of search options so that you can always find things on your phone and online. In addition to the impressive range of standard features on Android phones, the book also covers the latest innovations in Android version 13, including: Customizing apps so that their color, theme, and language matches the rest of the appearance of your phone. A new stylish media player for playing all your favorite songs and videos. Taming notifications so that you are only notified about the things that are most important to you, and all the rest are muted. A range of new security features, so you can feel confident when using your Android phone. Using your Android phone with other compatible devices for maximum flexibility and productivity. Spatial audio, so you can get the best sound wherever you are in a room. Android phones are not only powerful communication devices, but they are also great fun to use, and help to open up a wealth of online and digital possibilities. With your phone and Android Phones for Seniors in easy steps, 4th edition next to you, you will have the exciting world of Android at your fingertips." -- Provided by publisher.
"Brimming with behind-the-scenes stories, never-before-seen photographs, Tony Buttino's own first-person tales, and original interviews with those who worked on the series' development -- from local educators and librarians to the national production team -- Creating Reading Rainbow gives readers an inside look the foundational work, origin, and history of the beloved television show that still inspires readers today"-- Provided by publisher.
"The Threshold of Dissent: A History of American Jewish Critics of Zionism reveals the deep - and deeply contested - century-long history of anti-Zionist and non-Zionist American Jews who drew on the intellectual currents of the Reform movement, the Yiddish left, anti-colonialism and Jewish feminism to voice profound concerns over mainstream Jewish leaders' insistence on unqualified support for Jewish nationalism, Zionism and Israel"-- Provided by publisher.
"A groundbreaking book that reveals the hidden architecture of our conversations and how even small improvements can have a profound impact on our relationships in work and life-from a celebrated Harvard Business School professor and leading expert on the psychology of conversation"-- Provided by publisher.
"Charismatic, intriguing, and misunderstood: The Owl Handbook provides a beautifully photographed, thoughtfully researched, and accessible guide to these complex, captivating creatures. Spot an owl that's long been watching your every move and darker aspects of its reputation may spring to mind: harbinger of doom, guides through the spirit world, merciless bird of prey. Mythology and superstitions have projected our fear of the unknown onto these mostly night-dwelling creatures. But these wondrous birds are so much more than shadows or silent glides through the night. In The Owl Handbook, lifelong birding enthusiast John Shewey leads us through an exploration of owls' cultural impact as seen in folklore and mythology, provides in-depth investigations of 19 owls of North America and a survey of 200 owls across the globe, and gives advice on how to respectfully observe and protect these enigmatic birds, brought to life by hundreds of full-color photographs."--Publisher.
"This is a memoir about leaving family and old beliefs behind while finding new ways to grow and contribute to society. It will resonate with anyone curious about convent life or who struggles with a crisis of faith or faces major life decisions. It will appeal to anyone whose stress levels threatens to undermine their health. Maura's story heralds the saving grace of friendship, love, and the pivotal role mentors play in helping us build a meaningful life. Her story is a testament to the belief that it is never too late to "bloom""-- Provided by publisher.
James Longman was a preteen in boarding school when his dad, who was diagnosed with depression and schizophrenia, died by suicide. As he got older, James's own bouts of depression spurred him to examine how his father's mental health might have affected his own. He engaged with experts to uncover the science behind what is inherited, how much environmental factors can impact genetic traits, and how one can overcome a familial history of mental illness and trauma.
"The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners. This reassuring month-by-month overview gives you the facts and advice you need to understand your baby's development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby's arrival. The fifth edition of this New York Times best seller is updated from cover to cover with the latest information about fertility, prenatal care, and delivery; work-life balance (including the lessons learned from COVID-19); financial planning; and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experiences of hundreds of dads and moms. Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly, readable, and inclusive companion for all dads-to-be. (Moms will love it, too!)"--Publisher's website.
"Over the past two centuries, economic growth has freed billions from the struggle for subsistence and made our lives far healthier and longer. Yet prosperity has come at a price: environmental destruction, desolation of local cultures, the rise of vast inequalities and destabilizing technologies. Faced with such damage, many now claim that the only way forward is through 'degrowth,' deliberately shrinking our economic footprint. But to abandon humanity's progress would be folly. Instead, Daniel Susskind argues, we must keep growth but redirect it, making it better reflect what we truly value. In a sweeping analysis full of historical insight, Susskind shows how policymaking came to revolve around a single-minded quest for greater GDP. This is a surprisingly recent development: economic growth was barely discussed until the second half of the twentieth century. And our understanding of what drives it is more recent still. Only lately have we come to see how humankind emerged from its millennia of stagnation: through the sustained discovery of powerful and productive new ideas. This insight undermines the mantra that 'we cannot have infinite growth on a finite planet,' for the world of ideas in infinitely vast. Yet growth's critics are right to insist that we can no longer focus on its upsides alone. We must confront the tradeoffs, Susskind contents: sometimes, societies will have to deliberately pursue less growth for the sake of other goals. These will be moral decisions, not simply economic ones, demanding the engagement not just of politicians and experts but of all citizens."-- Jacket flap.
Adolescents are hardwired to explore and grow, but many are disengaged from school and learning. Simultaneously bored and overwhelmed, this apathy is feeding an alarming teen mental health crisis. As teenagers become more independent, parents may feel powerless to help. Journalist Jenny Anderson and education expert Rebecca Winthrop combine original research with stories of kids who transformed their relationship with learning to create a tool kit for supporting your kid's academic and emotional growth and success.
It Takes Chutzpah is an inspirational call to action by a senior U.S. politician, describing how Americans of all age groups, persuasions, and occupations can defy convention, chart new pathways for their communities, schools, at work and in life. US Senator Ron Wyden is widely praised for coming up with sensible-sounding ideas no one else had thought of and making the counter-intuitive political alliances that prove helpful in passing bills. In It Takes Chutzpah, he offers a progressive leader's manifesto for being a courageous warrior during turbulent times. -- provided by publisher.
"After George Washington retired, many Americans genuinely wondered if the presidency would work, and the nation would survive. John Adams stepped into the role, knowing it would be nearly impossible. The task required all his diplomatic experience, independence, fierce stubbornness, intelligence, and the unflagging support of his brilliant wife, Abigail. In four years, he secured valuable peace in the face of opposition from his closest advisors and allies in the Federalist Party. He defended the presidency against threats both foreign and domestic. He established critical precedents for executive power. When he left office, the nation was stronger than it had been four years earlier. George Washington created the presidency; John Adams defined it. John Adams's presidency was bookended by the first two peaceful transfers of power at a time when coups, dictatorships, violence, monarchies, and anarchy were the norm. Adams understood that the norms and customs that served as the scaffolding for democratic institutions required repetition over decades to build permanence. The American people had to be taught to cherish democratic elections and the people transfer of power. Yet, he is rarely credited with these monumental achievements. The time is ripe for reconsideration of Adams's contributions. Before January 6, 2021, many Americans and scholars took the peaceful transfer of power for granted, John Adams did not"-- Provided by publisher.
"Shepherded by Toni Tipton-Martin and Cook's Country Executive Editor and TV personality Morgan Bolling, When Southern Women Cook showcases the hard work, hospitality, and creativity of women who have given soul to Southern cooking from the start. Every page amplifies their contributions, from the enslaved cooks making foundational food at Monticello to Mexican Americans accessing sweet memories with colorful conchas today"-- Provided by publisher.
"A must-have addition to the shelf for any parent hoping to introduce more inclusive books into the home, with 100+ essential titles for early readers through high school Brimming with the history and culture of Black America, this one-of-a-kind resource is delivered in a package that all children find irresistible: stories. Education expert Amber O'Neal Johnston-who homeschools her four children-offers masterfully curated booklists, sorted by age, for diving into the fullness of the African American cultural experience. Soul School books are must-have mirrors for Black children and priceless windows for others, but first and foremost, they're captivating stories. And while they're sure to hold a special place in the hearts of Black families, they are unequivocally and without hesitation for all children. In addition to the booklists, Johnston artfully weaves together knowledge of the past and awareness of the present by examining cultural values, historical highlights, and the power of storytelling while teaching families what to look for and how to enjoy prose, verse, and illustrations that celebrate Black American culture. Soul School offers the best children's, middle grade, and young adult books available today, each accompanied by discussion questions, activities, and related resource recommendations. Covering toddlers to teens and everyone in between, Soul School is an education for us all"-- Provided by publisher.
"A surprising and beautiful meditation on the color blue - and its fascinating role in Black history and culture - from National Book Award winner Imani Perry. Throughout history, the concept of Blackness has been remarkably intertwined with another color: blue. In daily life, it is evoked in countless ways. Blue skies and blue water offer hope for that which lies beyond the current conditions. But blue is also the color of deep melancholy and heartache, echoing Louis Armstrong's question, "What did I do to be so Black and blue?" In this book, celebrated author Imani Perry uses the world's favorite color as a springboard for a riveting emotional, cultural, and spiritual journey--an examination of race and Blackness that transcends politics or ideology."-- Provided by publisher.
"Google Workspace For Dummies is here to show you the tips and tricks for upping your productivity with Google's cloud-based software suite. This book includes jargon-free instructions on using Gmail, Calendar, Docs, Sheets, Drive, Chat, and Meet. You'll learn about the AI features, updated security, compatibility with other apps, picture-in-picture capability for video meetings, and beyond. Plus, you'll get info on Google's Forms and Notes feature that makes it simple to gather and share data and stay up-to-date with your team. It's easier than ever to collaborate securely in the cloud, thanks to this Dummies book"-- Provided by publisher.
"Be Love. Be Patience. Be Curiosity. Be Approachable. Be Supported. Being a grandparent to a trans child can feel isolating. Generational differences can make it challenging for you to understand what they're going through, and you might not have the vocabulary to discuss it with them, or have found peers who are experiencing something similar. At the same time - your love, understanding and acceptance will play a huge role in the flourishing of your trans grandchild. With up-to-date research on gender identity, letters and stories from grandparents on the same journey, resources for transgender youth and their families, and a selection of online and local support groups - this book provides uplifting, educational guidance on how to support your grandchild - and yourself!"-- Provided by publisher.
Lonely Planet's Korea is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. Marvel at the volcanic landscape of Jeju-do, wonder at the exquisite Changdeokgung palace, and get dirty at the Boryeong Mud Festival; all with your trusted travel companion.
Lonely Planet's New England is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Marvel at the beauty of the 5000-mile coastline, explore the region's rich history in Boston and sample the best local cuisine; all with your trusted travel companion.
"In this new history, James Ball gathers together the ancient story of North American History, tracing it to today's many still-thriving native cultures. Records of the pre-Columbian era rely heavily on archeological evidence, showing the migrations across the Bering Strait from Asia, over 30,000 years ago when mammoth, then bison roamed freely across the continent. By 12000 BCE there are traces of people from Alaska to Mexico and by 3000 BCE, corn was cultivated in Arizona and Mexico. Early mounds (some in the shape of animals), and agricultural irrigation can be found from 300 BCE, as the Adenans were superseded by the Hopewellians, then the Mississippians after 500 CE, who, also called Temple Mound culture inhabited settlements of up to 20,000 people. Stone pueblos (dwellings) have been discovered in cliff faces, notably Mesa Verde in Colorado, from around 900 CE as people across the North American continent developed their cultures in concert with nature and the cycles of life. With no tradition of writing, such peoples brought to life their landscape and lives through oral traditions, and the re-telling of dreams, brought to an abrupt decline by the arrival of the Europeans with their diseases, and their desire for territory."--Amazon.com
"You're just being greedy." "Are you sure you're not gay?" "Pick a side." Being a bisexual man isn't easy - something Vaneet Mehta knows all too well. After spending more than a decade figuring out his identity, Vaneet's coming out was met with questioning, ridicule and erasure. This experience inspired Vaneet to create the viral #BisexualMenExist campaign, combatting the hate and scepticism m-spec (multi-gender attracted spectrum) men encounter, and helping others who felt similarly alone and trapped. This powerful book is an extension of that fight. Navigating a range of topics, including coming out, dating, relationships and health, Vaneet shares his own lived experience as well as personal stories from others in the community to help validate and uplift other bisexual men.
Lonely Planet's Middle East is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Wonder at the enchanting Petra, visit Ancient Egyptian sites and explore the ruins of Persepolis; all with your trusted travel companion.
Lonely Planet's Africa is our most comprehensive guide that extensively covers all the continent has to offer, with recommendations for both popular and lesser-known experiences. Visit wineries on the cape, swim the turquoise waters of Mozambique and view the pyramids of Giza; all with your trusted travel companion.
"John Edgar Wideman's "slaveroad" is a palimpsest of physical, social, and psychological terrain, the great expanse to which he writes in this groundbreaking work that unsettles the boundaries of memoir, history, and fiction. The slaveroad begins with the Atlantic Ocean, across which enslaved Africans were carried, but the term comes to encompass the journeys and experiences of Black Americans since then and the many insidious ways that slavery separates, wounds, and persists"-- Provided by publisher.
"Switzerland, Europe's mountain playground, is a classic tourist draw. Fodor's Switzerland is the perfect guide for travelers seeking to ascend the slopes of the Alps and feel on top of the world. When they come down from the mountains, they find thriving, cosmopolitan cities steeped in history and culture. This travel guide includes: Dozens of full-color maps, hundreds of hotel and restaurant recommendations, with Fodor's Choice designating our top picks, multiple itineraries to explore the top attractions and what's off the beaten path"-- Provided by publisher.
"Whether you want to surf in Manuel Antonio, zip-line through the Monteverde Cloud Forest, or hike around Arenal Volcano, the local Fodor's travel experts in Costa Rica are here to help! Fodor's Essential Costa Rica guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time"-- Provided by publisher.
"If you're a parent of a student with a disability who has an IEP or 504 or you're a professional who works with them, you probably know the K-12 landscape well. But you may have questions about what happens for these students when they get to college, where the shifts in prevailing laws result in a disability accommodation system that works differently, the academic demands increase, and some of the supports students have used in high school won't be available. The good news is that research shows that the proper preparation can help students make a smooth college transition! But the planning needs to be rooted in a thorough understanding of the changes they'll encounter in the college environment. In this essential guide, college learning disabilities specialist Elizabeth C. Hamblet builds a foundation of knowledge step-by-step and answers your urgent questions"-- Publisher's description.
"The Evidence of Things Not Seen, award-winning author James Baldwin's searing 1985 indictment of the nation's racial stagnation, is contextualized anew by an introduction from New York Times bestselling author and political leader Stacey Abrams. In this essential work, James Baldwin examines the Atlanta child murders that took place over twenty-two months in 1979 and 1980. Examining this incident with a reporter's skill and an essayist's insight, he notes the significance of Atlanta as the site of these brutal killings-a city that claimed to be "too busy to hate"-and the permeation of race throughout the case: the Black administration in Atlanta; the murdered Black children; and Wayne Williams, the Black man tried for the crimes. In Baldwin's hands, this specific set of events has transcended its era and remains as relevant today as ever. Rummaging through the ruins of American race relations, Baldwin addresses all the hard-to-face issues that have brought us to a moment in history when we are forced to reckon with some of the country's most ingrained, foundational issues and when, too often, public officials fail to ask real questions about "justice for all." In this, his last book, Baldwin also reveals his optimistic faith in America's ability to move toward repair: "This is the only nation in the world that can hope to liberate-to begin to liberate-mankind from the strangling idea of the national identity and the tyranny of the territorial dispute. I know this sounds remote, now, and that I will not live to see anything resembling this hope come to pass. Yet, I know that I have seen it-in fire and blood and anguish, true, but I have seen it. I speak with the authority of the issue of the slave born in the country once believed to be: the last best hope of earth.""-- Provided by publisher.
"Korea has a long, riveting history--it is also a divided nation. South Korea is a vibrant democracy, the tenth largest economy, and is home to a world-renowned culture. North Korea is ruled by the most authoritarian regime in the world, a poor country in a rich region, and is best known for the cult of personality surrounding the ruling Kim family. But both Koreas share a unique common history. Victor Cha and Ramon Pacheco Pardo draw on decades of research to explore the history of modern Korea, from the late nineteenth century, Japanese occupation, and Cold War division to the present day. A small country caught amongst the world's largest powers--including China, Japan, Russia, and the United States--Korea's fate has been closely connected to its geography and the strength of its leadership and society. This comprehensive history sheds light on the evolving identities of the two Koreas, explaining the sharp differences between North and South, and prospects for unification."-- Provided by publisher.
"Mules and Men is a treasury of black America's folklore as collected by a famous storyteller and anthropologist who grew up hearing the songs and sermons, sayings and tall tales that have formed an oral history of the South since the time of slavery. Returning to her hometown of Eatonville, Florida, to gather material, Zora Neale Hurston recalls "a hilarious night with a pinch of everything social mixed with the storytelling." Set intimately within the social context of black life, the stories, "big old lies," songs, Vodou customs, and superstitions recorded in these pages capture the imagination and bring back to life the humor and wisdom that is the unique heritage of African Americans."-- Publisher's website
"A groundbreaking, sweeping overview of the great kingdoms in African history and their legacies, written by world-leading experts. This is the first book for non-specialists to explore the great precolonial kingdoms of Africa that have been marginalized throughout history. Great Kingdoms of Africa aims to decenter European colonialism and slavery as the major themes of African history and instead explore the kingdoms, dynasties, and city-states that have shaped cultures across the African continent. This groundbreaking book offers an innovative and thought-provoking overview that takes us from ancient Egypt and Nubia to the Zulu Kingdom almost two thousand years later. Each chapter is written by a leading historian, interweaving political and social history and drawing on a rich array of sources, including oral histories and recent archaeological findings. Great Kingdoms of Africa is a timely and vital book for anyone who wants to expand their knowledge of Africa's rich history"-- Provided by publisher.
"Jane's 22-year-old daughter, Ashley, died in a flash flood while trekking in the Indian Himalayan mountains. Unexpected events before, during, and after the search for her unraveled some answers to Jane's lifelong search for what is real. Surprising gifts along the way helped bring peace in trying to resolve a death where Jane could not see, be with, or say goodbye to one she loves."--Back cover.
This eclectic collection presents a series of articles outlining Robert Anton Wilson's unique perspective on the notorious scoundrel and mystic, Aleister Crowley – the Man, the Mage and his life's work. The centerpiece, "Do What Thou Wilt," recently liberated from the archival depths of Harvard University, is published here for the first time ever. In this, until recently unknown manuscript, Wilson examines and contrasts the pragmatic and theoretical revelations of Crowley's system, Thelema, with various other contemporaneous scientific research into expanded consciousness. Lion of Light is fleshed out with an introduction and foreword by Lon Milo Duquette and Richard Kaczynski respectively, along with four additional pieces by seasoned explorers that shed light on the relationship of these two Masters, Wilson and Crowley.-- from Amazon.com
"This indispensable handbook, from the author of the million-selling Expectant Father, provides a reassuring month-by-month overview of your baby's first year. It covers the milestones in your child's development; ways you can bond with your child and support your partner; and what's going on with you, as a new dad. The fourth edition of The New Father features a user-friendly new design and is updated from cover to cover with the latest information about healthcare, financial planning, parental leave and work-life balance, and much more. It incorporates the expertise of leading pediatricians and researchers, and the real-life experiences of hundreds of dads and moms. Illustrated with stress-relieving cartoons, The New Father is a friendly, readable, and inclusive companion for all new dads. (Moms will love it, too!)"-- Provided by publisher.
Over 6,750 illustrated words and phrases in Ukrainian and English, presented in structured sections around various themes. You will learn all the words and phrases you need to buy food and clothes, talk about work and education, visit the doctor, go to the bank, use public transport, and more. Also includes a free bilingual audio app.
"'With its union of practicality and magic, a kitchen is a portal offering extended range and providing unlikely paths out of the ordinary. Offering opportunities to cook, imagine and create ways back into other times, other lives and other territories. Central Asia, Turkey, Ukraine, the South Caucasus, Russia, the Baltics and Poland. Places that have eased into my marrow over the years shaping my life, writing and thinking. They are here, these lands I return to, in this kitchen.' A welcoming refuge with its tempting pantry, shelves of books and inquisitive dog, Caroline Eden finds comfort away from the road in her basement Edinburgh kitchen. Join her as she cooks recipes from her travels, reflects on past adventures and contemplates the kitchen's unique ability to tell human stories. This is a hauntingly honest, and at times heartbreaking, memoir with the smell, taste and preparation of food at its heart. From late night baking as a route back to Ukraine to capturing the beauty of Uzbek porcelain, and from the troublesome nature of food and art in Poland to the magic of cloudberries, Cold Kitchen celebrates the importance of curiosity and of feeling at home in the world"--Provided by publisher.
Project Turnkey is an unprecedented investment in our shared future: a swift, smart, statewide response to the crises of 2020 that has turned underused or vacant real estate into safe shelter and a fresh start for thousands of unhoused Oregonians.
Oregon is at a crossroads. Communities across the state continue to grapple with social and economic strains while they also find opportunities to make progress on key measurements. The 2024 Tracking Oregon's Progress Report from Oregon Community Foundation provides data and analysis in seven focus areas that define what makes a thriving and healthy community. The 2024 Tracking Oregon's Progress report suggests that many systems and structures that shape the critical conditions for well-being are struggling and not working for Oregonians consistently. The cost of Oregonians' daily lives is increasing faster than their incomes and other sources of wealth. For example, the cost of childcare in Oregon takes up nearly a quarter of household income, on average, which rivals housing and college expenses. More than half of Oregonians reported feeling left behind economically. The report adds that the social divides facing Oregon communities leave residents feeling disconnected and socially isolated. Yet, the report also points to promising opportunities that can have positive impacts on community well-being. For example, investing in early childhood education produces an array of benefits that stretch well into adulthood. The report also points to investments in specific pressure points can have a big impact, including building workforce and affordable housing and alleviating the cost of higher education.
"If there's one thing a century or more of sleep science has established, it's that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Complicating the matter, people commonly mistake how much sleep they get for how much they need. As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Either they aren't getting enough sleep each night or their sleep is disruptive and of poor quality. It's a momentous problem, labeled as a "public health epidemic" by the U.S. Centers for Disease Control and Prevention. Sleep deprivation can have a negative effect on practically every system and organ in our bodies, paving the way for innumerable health problems. In this book, Mayo Clinic sleep specialists discuss why so many people today are struggling to get the sleep they desperately need. They also review several sleep disorders, including the most common culprits to a good night's sleep, insomnia and sleep apnea. The most important message in the book, however, is that with the right approach, most sleep problems can be successfully treated, and prevented. Mayo Clinic Guide to Better Sleep is packed with guidance and helpful tips on effectively treating common sleep disorders, as well as basic strategies to improve sleep quality. The book also includes personal stories from individuals who have successfully learned to manage their sleep problems and are again enjoying a good night's rest"-- Provided by publisher.
"How to Change Your Body explores this provocative question through a rigorous yet playful collection of interviews with scientists, somatic workers, and artists from around the world to uncover the social-emotional aspects of so-called mental illnesses. Saga Briggs is our compassionate guide, pairing peer-reviewed research with moving personal vignettes about her journey away from alcohol dependence to draw a profound link between bodily awareness, social connection, and mental well-being. Interoception, regarded by some as our eighth sense, is fundamental to human health and, Briggs argues, lies at the heart of many techniques shown to improve our relationships to ourselves and others, including psychedelic-assisted therapy, synchronous movement, and energy work. Whether you are facing a mental health diagnosis or simply yearn for a deeper connection to yourself and your community, How to Change Your Body offers a potent antidote to alienation. Through remembering our bodies in all of their intricacy, we can increase our capacity for presence, reconnect with others, and begin to heal."--Back cover
"Over and over, U.S. government officials and their mainstream media allies called Russia's 2022 invasion of Ukraine an "unprovoked attack." The slogan became so overused that people began to ask the obvious question: Why do they protest so much? In Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine, Scott Horton explains how since the end of the last Cold War and the fall of the Soviet Union, successive U.S. administrations pressed their advantage against the new Russian Federation to the point that it finally blew up into a full-scale war between Russia and Ukraine. From NATO expansion into Eastern Europe, to "shock therapy" economic policy, the Balkan and Chechen wars, color-coded revolutions, new missile defense systems, assassinations, Russiagate and ultimately the brutal conflict in Ukraine, Provoked shows what really happened and why it did not have to be this way"--Publisher's description.
Nora Ephron at the Movies offers an unfiltered look at Ephron as a champion of the rom-com and as a feminist Hollywood trailblazer. It explores her life and work by pairing detailed criticism with exclusive interviews with Ephron's key collaborators, including Andie MacDowell and Jenn Kaytin Robinson, to add color and nuance to her life and legacy. The women in her stories paralleled reality--the veil was lifted, the glossy sheen removed. Her protagonists share an unwavering sense of humor about life's mishaps, and they never take themselves too seriously--like Julie trying to master the art of cooking lobsters in Julie & Julia, Sally's theatrical fake orgasm in Katz's deli in When Harry Met Sally, or Rachel perfecting a key lime pie only to throw it in her cheating husband's face in Heartburn. Through her keenly self-aware humor and semi-autobiographical stories, Ephron left behind a groundbreaking legacy as a beloved journalist, essayist, screenwriter, author, producer, director, and feminist who delivered stories of resilience embedded in sharp wit and upper-crust landscapes. Through that lens, she became emblematic of rom-coms, shifting and redefining conversations around the complexities of relationships and the women who have them. Publisher description.
"New York Times bestselling author Paul French examines a controversial and revealing period in the early life of the legendary Wallis, Duchess of Windsor--her one year in China. Before she was the Duchess of Windsor, Bessie Wallis Warfield was Mrs. Wallis Spencer, wife of Earl "Win" Spencer, a US Navy aviator. From humble beginnings in Baltimore, she rose to marry a man who gave up his throne for her. But what made Wallis Spencer, Navy Wife, the woman who could become the Duchess of Windsor? The answers lie in her one-year sojourn in China. In her memoirs, Wallis described her time in China as her "Lotus Year," referring to Homer's Lotus Eaters, a group living in a state of dreamy forgetfulness, never to return home. Though faced with challenges, Wallis came to appreciate traditional Chinese aesthetics. China molded her in terms of her style and provided her with friendships that lasted a lifetime. But that "Lotus Year" would also later be used to damn her in the eyes of the British Establishment. The British government's supposed "China Dossier" of Wallis's rumored amorous and immoral activities in the Far East was a damning concoction, portraying her as sordid, debauched, influenced by foreign agents, and unfit to marry a king. Instead, French, an award-winning China historian, reveals Wallis Warfield Spencer as a woman of tremendous courage who may have acted as a courier for the US government, undertaking dangerous undercover diplomatic missions in a China torn by civil war. Her Lotus Year is an untold story in the colorful life of a woman too often maligned by history"-- Provided by publisher.
"The ultimate book for the sandwich connoisseur (or even the sandwich curious): nearly 100 recipes spanning the centuries, from the most well-known to obscure but delicious sandwiches. Ah, sandwiches. They're everywhere. But what's the story behind the club, the Cuban, or the hot brown? Through his various social media platforms, Barry Enderwick (@sandwichesofhistory) has been exploring all things sandwich for years. In Sandwiches of History: The Cookbook, for the first time, he has taken the source material for dozens of sandwiches and painstakingly recreated them--staying as faithful as possible to every original sandwich, while providing much more guidance on successfully making each one. From the classics, like the Cucumber Tea Sandwich or The Sophisticated Club Sandwich, to the out-of-the-box, like The Hot Chicken Tuna Sandwich and the Mock Banana Sandwich, Barry provides not only recipes, but interesting information and fun facts that pertain to them"-- Amazon.com.
"This breathtaking book takes you inside the world's most important and beautiful animal habitats. From the depths of the Costa Rican rainforest to the lush wetland of the Okavango Delta, discover the diversity of our natural world and the secret lives of the creatures that live there." --Back cover.
"From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat. Pico Iyer has made more than 100 retreats over the past three decades to a small Benedictine hermitage, high above the sea in Big Sur, California. He's not a Christian-or a member of any religious group-but his life has been transformed by these periods of time spent in silence. That silence reminds him of what is essential and awakens a joy that nothing can efface. It's not just freedom from distraction and noise and rush: it's a reminder of some deeper truths he misplaced along the way. In Aflame, Iyer connects with inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: a house burns down, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. And most profoundly, he shows how solitude can be a training in community and companionship. In so doing, he offers a unique outsider's view of monastic life-and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. Radiant, intimate and gripping, Aflame offers ageless counsel about the power of silence, and what it can teach us about how to live, how to love and, ultimately, how to die"-- Provided by publisher.
An introduction to the approximately 60-mile C2C Trail connecting Oregon's Willamette Valley to Ona Beach on the central Oregon coast. Six detailed sections explore the history, geology, and wildlife, along with trail conditions and permit requirements for using the trail, which includes both private and public land holdings.
"Presenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying. Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety. She offers hard-won wisdom on the art of resting, happiness, and letting go in order to achieve vitality, satisfaction, and joy in the life we are fortunate to still have. Revealing the arc of her own self-discovery, she examines her shadows, fears, anxieties, and regrets, decluttering her mind of disempowering thoughts and reframing and co-creating her reality with the powerful tool of unconditional self-love. She describes how to confront, express, and embrace your darkness, consciously and honestly, to move forward into the ever greater wholeness of being. Drawing on stories from a variety of cultural traditions, Kapur demonstrates the power of self-examination, vigilance, and intentionality to have a successful old age. She offers numerous strategies, tools, and ways of thinking to ensure mental, physical, and spiritual strength so we can meet aging's challenges and transform from the people we once were to the ones we are becoming on the penultimate stage of earthly life."--Publisher description.
"Just after October 7th 2023, David Grossman, a longtime voice of moral clarity in the Middle East, retreated inward to ask himself anew these urgent questions about his beloved nation: How could this massacre have happened? How could the Netanyahu government, tangled in its web of scandals, have failed to protect its citizens? And did October 7 and the senseless war that has followed take with it the last hope of a two-state solution? In these eleven essays, which appeared at key moments when Grossman wanted to hold the government accountable, he traces the failures leading up to that day and the ensuing war, enabled and abetted by a morally bankrupt party clinging to power. He documents the struggle between those committed to conflict, and those who want to live in peace and equality with their neighbors. He asks what the meaning and purpose of a Jewish state can be when the core values of Judaism are cast aside, and how his people, so accustomed throughout history to being in the minority, have not proved able to exist as a majority with the dignity and humanity that the job demands. Ultimately, Grossman arrives at the most important question of all: Will there ever be a lasting peace in the region?"--Page 4 of cover.
In Reading Arendt in the Waiting Room, Jonathan Foiles, a licensed psychotherapist and lecturer at the University of Chicago's Crown Family School of Social Work, Policy, and Practice, explains how philosophy can help us respond to these deep questions and communal worries about modern life. Read how Søren Kierkegaard can speak to feelings of helplessness in the face of police violence, how Hannah Arendt can help us rethink the seemingly unavoidable problem of a warming planet, and how social advocates like Jane Addams and Dorothy Day can offer hope and resolve in a world that sometimes seems like it's already ended.
"People on the Louisiana bayou mark the seasons of the Cajun calendar with traditions, emotions, and gatherings around the table to feast. In this highly anticipated next book from the author of the James Beard Award-winning Mosquito Supper Club, Melissa Martin shares a year of celebrations, both big and small, through 100 traditional Southern Louisiana recipes that combine humble ingredients, such as onions, potatoes, and peppers, and the local bounty, including shrimp and crabs. Made-to-share recipes like Carnival Crawfish Boil and Etouffee ring in the New Year and kickstart the Carnival season, which is a time for abundance and decadence. Lent unfolds with simple, fresh foods like Cabbage Slaw and Fried Fish Collars. Summer ushers in the bright bounty of shrimp season. Families and friends band together in October for boucheries, feasting on Smoked Sausage and Deer Tamales, then gather with loved ones for hearty homey holiday dishes like Fried Turkey, Holiday Dressing, and Red Velvet Cake. With illuminating sidebars and stunning photography, Martin illustrates what Cajun people already know: the table is a place for restoration, nourishment, and, most importantly, communion"-- Provided by publisher.
Inspired by her Greek-Cypriot roots and Greek travels, Georgina has collected recipes that are easy, bursting with flavour and sure to be cooked on repeat. With fewer ingredients and less stress, the recipes include familiar Mediterranean classics, as well as plenty of Greek-influenced dishes with Georgina's twists.
"All kids occasionally space out, get sidetracked, run out of time, or explode in frustration--but some do it much more often than others. With over 425,000 in print, this encouraging, bestselling parent guide is now in a revised and updated second edition. The authors explain the crucial brain-based skills that 4- to 12-year-olds need to get organized, stay focused, and control their impulses and emotions. Handy questionnaires help parents home in on their own child's executive strengths and weaknesses. Armed with a better understanding of their "smart but scattered" kid, readers can use proven strategies to boost skills that are lacking, fix everyday routines that don't work, and reduce everyone's stress. Including new research, new and updated vignettes, and "A Good Place to Start" suggestions for each skill, the second edition features a new chapter on technology and a greatly expanded school chapter. Readers can download and print a wealth of practical tools. -- Keywords: functioning, functions, self-help, parenting guides, attention-deficit/hyperactivity disorder, ADHD, children, disorganized, time management, procrastination, emotion regulation, problems, learning disabilities, tantrums, neurodiverse, neurodiversity, schools, behavioral, underachievers, academic"-- Provided by publisher.
"Orcs prepare for battle against high Elves, Dwarves retreat to the mountains and men march to the sea to reclaim crumbling fortresses. Fortunes are decided. Kingdoms are lost. Entire worlds are created. This book will teach you to bring your fictional realm to life with simple step-by-step instructions on how to draw authentic fantasy maps. Set the stage for adventure by illustrating domains, castles and battle lines, mountains, forests and sea monsters! Learn to create completely unique and fully functional RPG maps time and time again on which your world can unfold"-- Source other than Library of Congress.
"A thrilling true saga of legendary Texas figure Judge Roy Bean and his brothers--and their violent adventures in Wild West America. Roy Bean was an American saloon-keeper and Justice of the Peace in Texas, who called himself "The Only Law West of the Pecos." He and his three brothers set out from Kentucky in the mid 1840s, heading into the American frontier to find their fortunes. Their lifetimes of triumphs, tragedies, laurels and scandals will play out on the battlefields of Mexico, in shady dealings in California city halls, inside eccentric saloon courtrooms of Texas, and along the blood-soaked Santa Fe Trail from Missouri to New Mexico. They will kill men, and murder will likewise stalk them. The Beans chase their American dreams as the nation reinvents itself as a coast-to-coast powerhouse, only to be tested by the Civil War. During their saga, the brothers become soldiers, judges, husbands, guerillas, lawmen, entrepreneurs, refugees, fathers, politicians, pioneers and--in Judge Roy Bean's case--one of the Old West's best known but least understood scoundrels. Using new information gleaned from exhaustive research, Four Against the West is an unprecedented and vivid telling of the intertwined stories of all four Bean brothers, exploring for the first time how their relentless ambitions helped create a new America"-- Provided by publisher.
"From the New York Times bestselling presidential biographer comes the greatest untold story of the Civil War: how two American presidents faced off as the fate of the nation hung in the balance--and how Abraham Lincoln came to embrace emancipation as the last, best chance to save the Union"-- Provided by the publisher.
"In A Life in the Garden, horticultural icon Barbara Damrosch imparts a lifetime of wisdom on growing food for herself and her family. In writing that's accessible, engaging, and elegant, she welcomes us to garden alongside her. Personal, thoughtful, and often humorous, this book offers practical DIY insights that will delight gardeners, cooks, and small-scale farmers. With a personal and sometimes irreverent tone, Barbara expresses the pleasure she takes in gardening, the sense of empowerment she finds in it, and the importance of a partnership with the real expert: nature."
Manga For Dummies teaches you the basics of drawing in the manga style. This step-by-step guide shows you how to apply the basic rules of manga figure drawing, whether you're a complete beginner or a professional artist. You'll learn how to create manga characters, from rough sketch through final rendering. Simple drawing exercises help you build and develop your skills. Plus, you can add interest and depth to your drawings with ideas and techniques from a manga pro. This book also covers how to create scripts and storyboards, so you can tell a great manga story from start to finish.
"Still recovering from the heartbreak of infertility, memoirist Gail McCormick and her husband volunteer to host two Children of Chernobyl for a summer reprieve from radiation exposure. Fate pairs the Seattle couple with eight-year-old Ukrainian twin sisters from Belarus—and rekindles Gail’s childhood dream to build a bridge of peace between the US and the former Soviet Union. Over four summers of mayhem and magic with the twins, a deep relationship takes root. When the girls age out of the program that brought them to Seattle, Gail confronts her Cold War fears and travels with her husband to reunite with them in Ukraine and Belarus. On this soul-making trip to a land of unspeakable loss, she celebrates life in the homes of an accordion-playing Chernobyl hero and a barefooted babushka who distills her own vodka, and—behind the remnants of the Iron Curtain—finds her place as an honorary mother and babushka in a four-generation family of former Soviets. Poignant and culturally rich, her narrative transports readers to storied cities, villages, and dachas from Kyiv to Minsk. Written with reverence, insight, humor, and hope, Zoya’s Gift illuminates the complexities, joys, and importance of reaching across political, class, and cultural divides" -- From Publisher's web site.
"In You Are Not Alone for Parents and Caregivers, child psychiatrist and NAMI's Associate Medical Director Dr. Christine M. Crawford provides a comprehensive, compassionate, and practical resource for anyone concerned about a child's mental health. Drawing on her own clinical experience and guidance from leading experts, Dr. Crawford provides a lens through which to understand the many complex factors affecting children's mental health. Analyzing young people from preschool to high school, she shares insights into how mental health conditions may manifest at different ages, what kind of interventions may be necessary, and what to do to help kids thrive. Throughout, the book channels the collective wisdom of the NAMI community. Parents, caregivers, and young people themselves share personal stories about their paths to recovery, ensuring readers know that they are not alone"-- Provided by publisher.
"Socrates has been hiding in plain sight. We call him the father of Western philosophy, but what exactly are his philosophical views? He is famous for his humility, but readers often find him arrogant and condescending. We parrot his claim that zthe unexamined life is not worth living,y yet take no steps to live examined ones. We know that he was tried, convicted, and executed for zcorrupting the youth,y but freely assign Socratic dialogues to today's youths, to introduce them to philosophy. We've lost sight of what made him so dangerous. In Open Socrates, acclaimed philosopher Agnes Callard recovers the radical move at the center of Socrates' thought, and shows why it is still the way to a good life. Callard draws our attention to Socrates' startling discovery that we don't know how to ask ourselves the most important questions about how we should live, and how we might change. Before a person even has a chance to reflect, their bodily desires or the forces of social conformity have already answered on their behalf. To ask the most important questions, we need help. Callard argues that the true ambition of the famous Socratic methody is to reveal what one human being can be to another. You can use another person in many ways for survival, for pleasure, for comfort, but you are engaging them to the fullest when you call on them to help answer your questions and challenge your answers. Callard shows that Socrates' method allows us to make progress in thinking about how to manage romantic love, how to confront one's own death, and how to approach politics. In the process, she gives us nothing less than a new ethics to live by."-- Amazon.com.
What is so unique about Islam's scripture, the Quran? Who wrote it, and when? Can we trust its statements to be from Muhammad? Why was it written in Arabic? Does it command Muslims to fight Christians? These are a few of the thirty questions answered in this clear and concise guide to the history and contents of the Quran.
"We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault. Within, there's advice for: The appropriate steps to take immediately after an assault; Disclosing your assault how and when you choose; How to pursue justice and navigate the legal system; Beginning the healing process and reclaiming your power. Throughout, you'll find exercises, opportunities to rest, and invaluable guidance from experts like attorneys, detectives and therapists. Voices from other sexual assault survivors also lend their support. Meant to be easily accessible, everything is organized for you to go right to the topic you most need guidance for, no matter where you are on your healing journey. You deserve to be heard, believed, and supported."--From Amazon.com.
"Because she was my mother, the death of zaftig good-time gal Renay Corren is newsworthy to me, and I treat it with the same respect and reverence she had for, well, nothing. A more disrespectful, trash talking woman was not to be found." So began Andy Corren's unforgettable obituary for his mother, Renay Mandel Corren, a tribute that went on to touch the hearts of millions around the globe. In his brief telling of the life and legend that was Renay, a zloud, filthy‑minded (and filthy‑mouthed) Jewish lady redneck who birthed six kids,y Andy captured only a slice of his loving and fabulously unconventional mother. In this uproariously funny, deeply moving family portrait, readers meet the rest of his absurd clan: his brothers, affectionately nicknamed Asshole, Twin, and Rabbi; his one-eyed pirate queen of a sister, Cathy Sue; and then there’s Bonus, who Andy isn’t aware of until later in life since this mysterious oldest brother grew up at the Green Valley School for Emotionally Disturbed and Delinquent Children... Dirtbag Queen is an entertaining and poignant portrayal of the complex and heartfelt humanity that unites us all—especially family."-- provided by publisher.