Tillamook Main Branch Library
1716 3rd St. Tillamook, OR 97141
503-842-4792
Monday thru Friday: 9 am to 6 pm
Saturday: 10 am to 5 pm
"A practical guide to financial literacy, money management, and becoming a poderosa with your dinero, tailored to a Latinx audience from the host of the Yo Quiero Dinero podcast. In many immigrant households, money isn't often a topic of discussion, so financial education can be minimal-especially when a family is just trying to survive the day-to-day. With a new generation of first-and-second generation kids who are perhaps the first in their households to go to college, or earn more than their parents or grandparents ever could, this new access to wealth can be confusing and the prevailing wisdom can be misleading, especially when it is not culturally sensitive. This book is tailor made for those who are ready to understand money better and do more with it; it offers a new generation of Latinx/e folks access to real financial literacy. While there are several resources that provide financial advice, data suggests, for certain topics, readers are more likely to trust an author who is familiar with their culture. By appealing to the vast Latinx/e community in the United States, Torres makes financial freedom accessible for an audience who's underrepresented in this space"-- Provided by publisher.
"Linkin Park is one of the 21st Century's most important--and most underrated--rock bands. When you look at album and streaming numbers, tickets sold, enduring legacy, merch sales, and the contributions that this groundbreaking band have made in all metrics of music consumption and fandom, there's no group bigger in recent memory. Despite this, there has not yet been a full, comprehensive biography of the band--until now. In "It Starts with One", "Billboard"'s executive director of music, Jason Lipshutz, chronicles the story of this legendary band, from their early childhoods to the moment their paths crossed to the genesis of their iconic first album, Hybrid Theory, and all that followed. The book features in-depth reporting and interviews with band members and their inner circle, as well as their collaborators and contemporaries. Through it all, Lipshutz explores how one band could mean so much to so many people; how they were able, in an post-grunge era of the late 90s and early 2000s to buck the trends of pop and hip hop to emerge as the only rock band that mattered; and finally, rightfully, place Linkin Park in the pantheon of American rock acts. Linkin Park helped usher in an era of artists (and fans) that are more open to discussing mental health, inclusivity, and innovation, led by their front men, Chester Bennington and Mike Shinoda, who both struggled with their own mental health but chose to talk about it and write about it openly rather than suffer in silence. The philosophy of the band was to combine sounds, artistry, and talents into something that truly hadn't been heard before. And the people loved it. Ultimately, Chester succumbed to his demons and passed away in 2017, but the music endures, and the fans are primed for the real behind-the-scenes story. Beyond anything else, Linkin Park's singular power was to bring people together, but along the way they made music history and changed what we expect from musicians. "It Starts with One" is finally here to cement that legacy"-- Provided by publisher.
"A powerful, comprehensive guide for digital self-care and allyship from one of our leading activists for online equality, Seyi Akiwowo. Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. This is worse for Black women who are 84% more likely to face online abuse than white women. There has been a 71% rise in online disability abuse and 78% of LGBTQ people have experienced hate speech online. How to Stay Safe Online will teach you how to spot, respond to and proactively defend yourself from online abuse and learn how to be a good ally to those experiencing it. An urgent and necessary digital self-care tool, this book will help you to support victims and empower friends, teachers, parents and willing allies to help make online spaces safer. With a blend of practical advice, Seyi's personal experiences and interviews, How to Stay Safe Online will: Provide practical tips on how to confidently navigate online spaces; Equip you with a range of responses to online abuse and how to effectively report; Teach you how to set boundaries and use the internet as a force for good; Help you create your own digital self-care plan; Provide information for employers, the media, parents, teachers, tech companies and government on their role in online safety and easy recommendations"--Publisher's description.
"In this frank sequel to I Want to Die but I Want to Eat Tteokbokki, Sehee continues to document her treatment for depression and anxiety. Organized into 14 essays, each themed after one of Sehee's insecurities and framed by recorded conversations between the author and her psychiatrist, this memoir digs deeper than its predecessor."-- Publisher description.
"From the world's oldest recorded cuneiform recipes, some 4,000 years ago, there is a straight line to the kitchen of Smuni Turan. Her recipes have been collected by her son in this cookbook. The Oldest Kitchen in the World describes both the oldest cuisine in the world and the culture of the Assyrians. Now scattered all over the world, they all still speak dialects of Aramaic, and more importantly: they still cook the dishes that all Middle Eastern kitchens are indebted to"-- Provided by publisher.
"My goal is to show some of the ways I draw myself into creation in the kitchen and share some of the tools of observation, improvisation, and balance I learned in art school that help me make thoughtful and beautiful food almost every day. I needed to poke myself to get over my artistic inertia--and so, you might consider this book your poke to reframe your cooking as a valuable creative expression."--Back cover.
"A calming collection of nature poems to help you relax and unwind at the end of every day. This collection of 365 poems accompanies your journey through the seasons, from Emily Brontë on bluebells in spring and Edward Thomas's evocative 'Adlestrop' in summer to the experience of golden autumn with Hartley Coleridge and William Blake's 'To winter.' The words of famous poets mingle with lesser-known voices to celebrate our rich landscape. Beautifully illustrated, this book deserves a place on your bedside table for years to come"--Back cover.
"Enlightening and deeply moving, alive to the sadness and joy of time passing, Radical Endurance is a guide and a companion through the experience of growing old. Andrea Gilats explores her fears of failing health and loss of independence while navigating the terrain of an ageist culture. She also finds fresh and unexpected ways of understanding herself, offering readers an unconventional coming-of-age story to celebrate a new stage of life"-- Provided by publisher.
"This lushly photographed idea book proves that it is possible to create a glamorous outdoor space of ever-changing color, teeming with life, in the smallest of spaces, whether a patio, terrace, or front porch. This inspirational guide demonstrates how a glorious outdoor space is possible, even with only a small patio and a few pots. Featuring detailed photos and text by Parkinson who has been named a rising gardening star by Architectural Digest, this new book is the key to success with container gardening. Parkinson shows how to create a veritable paradise in pots with aspirational season-by-season ideas that are easy to replicate in any situation. The emphasis is on creating a small haven for birds, butterflies, and other wildlife--from flowers for pollinators to small fruiting shrubs that provide winter sustenance for birds. Even an upturned pot can create a welcoming space for a mosquito-eating frog. The book is filled with planting and propagating advice, tips on improving soil, seasonal tasks, and suggested planting ideas that include both flowering and edible plants for a vibrant backyard oasis. This is container gardening at its most romantic and stylish." -- Amazon.com.
"Trailer Park Psalms traces the speaker's journey beyond his boyhood trailer park, through an American landscape marked by violence--from a gas line explosion in his hometown to his father's war memories to the scars of colonialism inscribed in place, language, and ecology. Along the way, he searches for sources of awe that might inspire us, even in a compromised world: the everyday miracle of eyesight, the courage of the Voyager spacecrafts, and the "clumsy kindness" of family members trying to mend the damages of the past. In the end, what he finds isn't faith but the hope that "if there's a heaven, we will bend / to examine our old selves / and wonder how something so delicate / was ever allowed."" -provided by publisher
"Stunning, delicious, minimal effort: Meet your new favorite go-to baking book for all things sweet and nostalgic by social media star and viral baker Sarah Fennel of Broma Bakery. When Sarah Fennel launched her website Broma Bakery in 2010, little did she know that 10 years later her brown butter chocolate chip cookie recipe would have more than 2.5 million views across social media! Fans flock to her blog and feeds for easy and ultra-bakeable recipes like Sugar Cookie Bars, Cinnamon Bun Cake, and Hot Chocolate Cookies that spin nostalgic trends and favorites into totally updated and beyond delicious treats. In her first cookbook, she divides 100 recipes for easy bakes into chapters like Elevated Nostalgia (Peanut Butter + Jelly Swirled Blondies), Inventive Sweets (Espresso Martini Cake), Brunch Bakes (Raspberry Croissant Bread Pudding), Almost Too Pretty (Salted Caramel Pot de Cremes), and Holiday Baking (Coconut Cake Snowballs). Her fans also love single-serve sweets, so in Sweet Tooth, they get a whole chapter of them-like Molten Lava Cakes for Two and Small-Batch Blueberry Muffins. Tips and key intel abound, including a baker's pantry (ofc!), a whole section devoted to never overbaking again, storage strategies, and pan prep. Useful, playful, and with often-times 'I can't believe it was so easy!' instructions, these recipes suit beginners, pros, and anyone who has a sweet tooth"-- Provided by publisher.
"Decades before sourdough took over Instagram, Daniel Leader was making his first celebrated loaves at Bread Alone, his pioneering upstate New York bakery. From revolutionizing artisan breadmaking in the eighties to operating the country's first carbon-neutral bakery today, Bread Alone has existed at the cutting edge of bread and pastry for over forty years. A Slow Rise charts its legendary history and showcases its most beloved recipes. The heart of Dan's baking philosophy is his embrace of soft-skill baking--seeing, feeling, smelling, and even listening to your dough--over science-based techniques promising the perfect loaf. As Leader says, in baking, there is always an element of the unknown, and even a bit of magic. No two bakes are exactly the same, and it's the idiosyncrasies of each loaf, cake, or crust that make baking such a thrill. Here, across more than sixty recipes, Leader will teach you to bake with your senses, have patience, and form an almost meditative practice in the kitchen. Nostalgic, simple classics like Whole Wheat Bread and Hearty Seeded Sandwich Loaf live alongside more complex concoctions like Baltic Dark Rye and Fermented Wheat Bran and Barley Epis with Beet. For desserts everyone will love, Leader shares his recipes for treats like Lemon-Currant Einkorn Scones, Pistachio-Brown Butter Financiers, Blood Orange-Lemon Tart, and Mocha-Filled Brioche Buns. A celebration of baking with heart and soul, A Slow Rise is a must-have for serious and novice home bakers alike"-- Provided by publisher.
"As global unrest and societal shifts intensify, Bible prophecy offers us a shining beacon of clarity and hope. In a world that is descending deeper into darkness and confusion, it's more vital than ever that we understand the times and how God desires for us to live. That's the focus of When Jesus Returns. Drawing on the all-time best messages from one of the most popular Bible prophecy conferences in the US, this volume features instruction and practical wisdom from today's most respected Bible prophecy experts."-- Amazon.com.
"Discover the Greatest Treasure in American History! "I've hidden a treasure somewhere in the United States that's worth millions upon millions of dollars, and it's waiting for you to find it." - Jon Collins-Black. There's Treasure Inside is not just a book; it's the ultimate treasure map. Created by Jon Collins-Black, this book is your key to embarking on the greatest treasure hunt in American history. Worth millions of dollars and growing more valuable each day, the pieces in the treasure are as varied as they are unique. Chosen to appeal to a wide range of tastes and interests, items include Bitcoin, antiquities, shipwreck bounty, rare Pokémon cards, sports memorabilia, gold, precious metals, and rare gems. Some objects have historical significance, made or owned by figures like Pablo Picasso, Andrew Carnegie, George Washington, Amelia Earhart, Jackie Onassis, Henry David Thoreau, and Louis Comfort Tiffany. There are even pieces from the original Forrest Fenn treasure, all waiting to be discovered. But There's Treasure Inside offers more than the promise of literal wealth. This book invites you on a journey not just across America but into enriching tales of world history, personal growth, and the broader treasures of life, love, joy, and understanding. There's Treasure Inside offers a chance to be part of a legacy of wealth and discovery. Whether you aim to find the literal treasures or simply enjoy the captivating stories, this book invites you to uncover the incredible treasures showcased within. Embark on this unique journey and see if you have what it takes." -- Amazon.com.
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"-- Provided by publisher.
Paralegal Career For Dummies serves as a comprehensive guide for aspiring paralegals, providing essential insights into launching and excelling in a legal career. The book covers topics such as choosing the right law firm, obtaining certifications, and networking effectively. It also explains key legal concepts like drafting, research, and interviews. Readers gain access to online resources, including forms, templates, and sample legal documents, while learning about modern tools like AI for document preparation, case summaries, and digital trial notebooks. Updated information on software, certifications, and professional associations ensures relevance. With 40,000 new paralegal positions added annually, this guide helps motivated individuals succeed in this growing field.
A GED credential can open doors, help you get into college, and improve your job prospects. GED Test Prep 2025/2026 For Dummies is the trusted study guide full of all the info you'll need to succeed on this important high school equivalency exam. Inside, you'll find study plans, overviews of each section on the test, and insider tips. Polish your grammar skills, beat the odds in math, and dive into science and social studies. Then skill up with three practice tests online, giving you plenty of opportunity to practice what you've learned. --Amazon.com.
"This is the incredible tale of the youngest and lowest-ranking American POW captured in North Vietnam. Doug Hegdahl convinced his captors he was stupid, then spent the next two years memorizing the names of 254 fellow prisoners and other details of POW life. Upon his release, that information helped improve POW life for those still in captivity"-- Provided by publisher.
"A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much-for their 750-square-foot apartment and his nerves-he set out to unpack the physical and emotional mess around him. Chronicling his progress as "Tidy Dad" on Instagram, he learned that tidying is about so much more than the aesthetics and decluttering of a physical space. When he stepped back, analyzed, and named what was just enough, he was able to devise systems and hacks that brought order to his whole life. Drawing on his experience with the everyday highs and lows of parenting, home management, and work/life balance, and filled with his signature warmth and wit, Tidy Up Your Life includes: Tidy Dad's process for tackling Big Picture overwhelm-how to identify what really matters both emotionally and physically to you and the people who share your space. How to arrive at your own definition of "enough" as well as thought experiments for appreciating what you already have. The goal is not "always tidy" but "easily tidied" and other principles for lifting some of the mental and physical burdens we feel when managing our homes. Tips for making a "one-area-a-weekday" cleaning schedule and other simple routines that compliment household rhythms and eliminate intensive weekend cleaning. Helpful illustrations of Tidy Dad's innovative organizing concepts"-- Provided by publisher.
"Gabriel Wyner speaks seven languages fluently. He didn't learn them in school-who does? Rather, he mastered each one on his own, drawing on free online resources, quick daily practice sessions, and his knowledge of neuroscience and linguistics. In Fluent Forever, Gabe shares his foolproof method for learning any language. It starts by hacking the way your brain naturally encodes information. You'll begin by learning how to hear new sounds and training your tongue to produce them accurately. You'll connect spellings and sounds to images rather than rely on translation exercises so that you start thinking in a new language. With the help of spaced-repetition systems, you'll build a foundation for your language in one week and learn hundreds of words a month-with just a few minutes of practice each day. This revised edition also shares fresh strategies that Gabe has refined over years of study. You'll learn how to: Use your interests to curate vocabulary that you'll actually be excited to study; Pick up the subtleties of your target language by conversing with native speakers; Fast-track fluency with a new appendix devoted to conversation strategies with native speakers; Compile the best language-learning tool kit for your budget; Harness the science of motivation and habit building to turbocharge your progress; Find the perfect level of difficultly with reading and listening comprehension to stay engaged and avoid frustration"-- Provided by publisher.
"Bestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day! Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family. In her highly anticipated cookbook, Brittany shares 125 brand-new recipes that come together in a hurry, so you can enjoy crowd-pleasing, wholesome meals without spending hours in the kitchen"-- Provided by publisher.
"Native to the forests of Sumatra and Borneo, wild orangutans are listed as critically endangered. The rarest of them all, the Tapanuli orangutan, was only recognized as a separate species in 2017, and today, it is the rarest great ape in the world. In Orangutans, zoologist and conservationist Ronald Orenstein draws on the latest research to survey the natural and cultural history of these charismatic red apes as well as their present and future. Divided into three parts, the book first traces orangutan ancestry from the distant past to the present and then explores the various roles orangutans have played throughout human history, from Indigenous cultures in Southeast Asia, to European colonialism and scientific exploration, to the pop culture of today. Part two details the latest scientific discoveries about orangutans and what we currently know about their habitat, diet, behavior, social structures and abilities. The final section of the book turns to the threats orangutans face today, from the destruction of their forest homes to deliberate killings, captures and the illegal trade that supplies animals for display, collection and entertainment. The author also surveys the efforts being made to save them from extinction, to preserve their ecosystems and to return orphaned orangutans to a life in the wild. Featuring over 150 full-color photographs, maps, a list of orangutan organizations to support and an extensive bibliography, Orangutans is an important, engaging and beautiful work about one of nature's most captivating animals."-- Provided by publisher.
"Every breakup is a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind--and he's lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups--and how to get over them"-- Provided by publisher.
"In this heartfelt, thought-provoking and often hilarious book, Lottie Jackson reflects on her experiences of living with disability: from the pitfalls of going shopping on a mobility scooter, and the headache of defining oneself on a tick-box form, to a slapstick scuffle with the so-called 'easy-pull' tights aid, and the intense pleasure of finally swapping a hospital gown for a slinky dress. She captivatingly expresses the raw vulnerabilities, injustices and untold joys of disability, as well as the bizarre everyday occurrences that able-bodied people usually don't experience. In this dazzling book, Lottie powerfully explores the ways in which we undervalue and underrepresent disabled people in our society. And she reveals why we must strive for change and redefine what it means to be disabled in every facet of life." -- Back cover.
Within The Art of Living in Joy - Five Practical Steps to Transform Life Challenges into Joy and Harmony, Dr. Arayeh Norouzi addresses her various life challenges and how she overcame them through her introspective endeavors, helping others in their paths, and extensive research. As she traversed this journey, she became certain that while there might not be a magic potion out there to permanently transport humans to the land of joy and freedom, there definitely is a magic formula. She spent years perfecting this formula and came up with five chronological steps that have the potential to gracefully get us there regardless of the gravity of the situation. Dr. Arayeh believes the human world was originally designed to be a playground for us to perpetually revel in the joy that is inherently our birthright. We are supposed to enjoy living! Yet we were not taught how to do so by our caregivers who didn’t know themselves, and neither did the school system or society in general. She trusts there is a new wave of consciousness in the world, and it’s now time to claim our rights. With this book and the five-step system, she hopes you will be led to tap into your own inner wisdom by cultivating awareness of your past conditioning, rewiring the limiting programs, and adopting more empowering and compassionate ways of living. Are you ready to embark on the path to claim your birthright to joy?
"Illustrator Jane Carkill invites you into her storybook world with this collection of beginner-friendly art tutorials! With easy-to-follow directions to guide you through every swish of your brush, these cozy tutorials come to life on the page with each step. As enchanting as they are easy, these wonderful watercolor projects--with sketch templates included for added simplicity--are sure to bring joy and delight to every artist. Go on an adventure with captivating creatures such as the Red Fox, Wood Mouse and the Wild Rabbit. Take flight through the forest with the Robin, Goldfinch or Peacock Butterfly. Discover the breathtaking blooms of the Dog Rose, Poppy and Primrose. Find fanciful flora and fungi with Hedgerow Strawberries and the Grooved Bonnet Toadstool. With so many lovely projects to choose from, every aspiring artist can learn to capture the beauty of a cottagecore world in watercolor."--Amazon.com.
"If there's one thing we can all agree on, it's that comfort foodis where the heart is! Now from the comfort-food authorities at Taste of Home comes Comfort Food Classics, the ultimate roundup of go-to dishes for bringing joy and lifting spirits. Serve the stick-to-your-ribs great that families clamor for from potpies, mashed potatoesand hot wing dip to chicken soup, cinnamon rolls, mac 'n' cheese, and so much more. This is our readers' best-loved, most sought-after comfort classics, collected into one handy volume! You can even count your way down to the ultimate comfort as you page through our magnificent Top 25 Comfort Foods of all time!"-- Provided by publisher.
"Turn simple shapes into stylish makes and crochet your own colorful collection of 15 granny-square garments and accessories! With 15 contemporary and fun designs to suit all shapes and sizes, My Granny Square Wardrobe is the ultimate guide to crocheting your own granny-square clothing, from expert crochet teacher Sam Sabido. From snuggly statement cardigans and jumpers to festival-worthy shorts, dungarees and a bag, each project features a different granny design, including traditional granny squares, granny stripes, hexies, solid granny squares and granny circles. Each project gives you clear guidance on sizing and helps you calculate the number of granny squares you need. There are clear, beginner-friendly instructions given with step-by-step photos, charts and written patterns, along with simple construction diagrams to help you piece together and finish your garments with ease"--Publisher's description.
"A Wall is Just a Wall examines the connections between incarcerated people and those outside of prisons in the United States since the conclusion of World War II. Reiko Hillyer shows how these connections decreased in the latter half of the twentieth century and incarcerated people became increasingly cut off from the free world. Beginning with an examination of the notorious Louisiana State Penitentiary known as Angola and its Travelling Ambassadors program, which allowed inmates to travel throughout the state for speaking engagements, Hillyer notes that, until the late 1970s, even lifetime sentences to prison were understood as temporary. Louisiana State prisoners with life sentences were routinely let out after 10 years and 6 months, while the federal system defined a life sentence as 15 years. Thus, interaction between inmates and free populations encouraged inmates' eventual reintegration into outside society. By the 1990s, state and national legislation restricted outside visits and lengthened sentences, further separating incarcerated populations from free populations and limiting the ability of prisoners to fashion constructive social identities. Each of the book's three sections focuses on a single policy that allows for connections between inmates and free citizens: gubernatorial clemency and pardons, conjugal and family visits, and temporary furloughs. A Wall is Just a Wall demonstrates that the current impermeability of the prison is neither natural nor inevitable, but rather a recent, uneven, and contested phenomenon"-- Provided by publisher.
"Artificial intelligence is just as artificial as it always was, but it's gotten considerably more intelligent lately. This book helps you stay in the know about how artificial intelligence is changing, and changing the world. You'll learn about the latest generative AI tools as well as the expert systems that are changing industries. This beginner-friendly guide also delves into the role of data in AI, so you can understand where AI is getting the information it gives us. Hungry for more? Explore the fascinating, behind-the-scenes AI systems that are transforming just about everything you (yes, you) do"-- Back cover.
Whereas our external world continues to develop rapidly, our internal world is often neglected and left in the dark. As Carl Jung observed, inner forces which are not made conscious, will still find their way to the outside world. However, when this happens involuntarily, they will emerge in an unpredictable manner, whereby it is not only the individual who is affected by these unconscious elements, instead, through projections, the world will become the victim of the divided individual. As a result, when such a division is widespread, Jung observed that the world itself will become divided. Therefore, Jung argued that a split between the conscious and unconscious world might even lead to mass psychosis, in particular in a world where symbolic images no longer protect soceity from unsound ideas and ideologies. Jung noticed that he himself was also experiencing a split between his own conscious and unconscious world. Throughout the exploration of his initial fantasies and dreams, an exploration which Jung documented throughout the recently published Black Books and the Red Book, Jung attempted to reconnect with his own unconscious world and his own soul. This was not an easy journey and Jung's discoveries can teach us a lot about how we might attempt to reconnect with our own unconscious world and the soul. Moreover, as discussed throughout this book with the help of the ideas of Ernest Becker and Joseph Campbell, I believe that Jung's personal journey might be the source of a new myth for the 21st century; a myth characterized by the rebirth of the soul within each unique individual.
Complete Tubefeeding is the definitive guide for anyone living with or preparing to receive a feeding tube, and those who care for them. The author, happy owner of a feeding tube himself, combines the best and latest medical research with insights from his and others’ real-world tube feeding experiences. This helpful handbook provides comprehensive and compassionate coverage of all aspects of tube feeding and nutrition via tube, including: The different types of enteral feeding tubes, their placement, use and care, with loads of useful tips and tricks to make living with a feeding tube easy as can be. Tube nutrition, with sections on commercially available formulas as well as a detailed approach to a blended diet (sometimes known as a blenderized diet) — how to use real food for tube feeding while ensuring complete nutrition and stress-free management of blending. Commonly faced problems with tubefeeding, discussed at length and with solutions presented, ranging from possible medical complications to psychological and emotional issues and the impact on family life. The introduction of a feeding tube within the family can be a time of fear and isolation, and even for many a sense of helplessness. Complete Tubefeeding empowers readers with a treasure trove of targeted, practical information, presented in down-to-earth language for the tubie, parent, carer and professional alike. Those just starting out on the tube feeding journey will reap the collected wisdom of hundreds who live and thrive with feeding tubes in addition to best practices gleaned from medical science. Those seeking nutrition information and considering a switch to a blended diet will find simple but thorough explanations and handy instructions for homemade blends. Health professionals will benefit from in-depth analysis, particularly on increasingly popular blended diets. Also included are over 35 sample blend recipes (with nutritional information provided) to adapt and quickly put to use, all created with good health, ease, and enjoyment in mind. Alongside the invaluable knowledge of hundreds of tubie parents, carers, and tubies themselves, the author presents his own personal experiences and hands-on research. Eric Aadhaar O'Gorman brings his unique and readable style, the voice of a friendly, no-nonsense expert, to an all-encompassing work on this woefully under-resourced topic. Complete Tubefeeding sheds light, inspires confidence, and proves that for tube-fed people of all ages, a healthful, easy, and indeed normal life is entirely within reach.-- from Amazon.com
Swing Trading For Dummies introduces you to a trading methodology designed to generate big profits in the short term. Unlike buy and hold investing, Swing Traders endeavor to enter a stock at the precise moment a major uptrend begins and exit for a large profit a few weeks or months later. In order to achieve this result, Swing Trading For Dummies covers the tools you need to get up and running as a trader before moving on to the two main analysis techniques swing traders rely upon: technical analysis and fundamental analysis. These two analysis techniques can be combined to maximize the chances of a successful trade. But no one is perfect, and the savvy swing trader must have a comprehensive risk management plan to deal with trades that fail to launch. New in this update to Swing Trading for Dummies is material on the types of positive catalysts a trader should look for to enter a trade, the best way to trade earnings reports, swing trading cryptocurrencies and why you should avoid investing in banking stocks. Learn how swing trading can generate profits in a short period of time Identify the most attractive opportunities and when to buy them Avoid the common mistakes that sink many novices Manage risk and set yourself up for success.
"Do we make too much of our day-to-day problems? In the big scheme of things how important can they be? Award-winning storyteller Valerie Schultz answers these questions through deeply touching-and sometimes provocative-personal accounts of family, career, addiction, alienation, romance, aging, and loss. With compassion and honesty Schultz retraces the passages of ordinary life, finding grace and the presence of God in those she loves and those she struggles to love. "-- Provided by publisher.
"Valerie Schultz almost stumbled into prison ministry, a happy accident of a beginning. Initially fearful of the scary people she'd meet and the dark place she'd be working, she found that some inmates were dangerous, but many were kind; some were mean and some were friendly; some were misogynistic and some were respectful; some were quiet and some were loud. In short, they were a lot like the non-incarcerated population. As Schultz went from volunteering to working in a clerical position and then running a library on a yard, she learned to see the prisoners as human beings. They possessed all the quirks and gifts and flaws, the nobility and the sin, that define humanity--every single one of them a human being created and loved by God. It was no challenge to find God in all things in prison, because God was palpably everywhere. In Overdue, Schultz shares what she learned and the grace she received during her fourteen years inside an American prison. Her experience and insights will transform how you see the people around you and the world we all share."--Back cover.
"This book shows readers how to file a provisional patent application (PPA), and mark the invention with "patent pending." A PPA is a quick, inexpensive way for an inventor to claim an invention and buy time to determine whether it's worthwhile to pursue a regular patent. The book covers how to conduct a patent search online, complete all necessary forms, evaluate potential hurdles to patentability, prepare informal drawings, file an application, and file a new PPA to reflect modifications"-- Provided by publisher.
"Provides the ... guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values. This sixth edition includes CDC guidelines regarding COVID-19, updated dietary guides and breastfeeding and surrogacy information, birth plans including doulas and caesarians when necessary, tips on how to reduce stress, and so much more"-- Provided by publisher.
"The tax facts and strategies that every small business owner needs to know for their 2024 tax return and year-round planning Owning a small business is a huge responsibility. And while all small business owners try to improve their bottom lines, few are aware of all the ways that the constantly changing tax laws can help them save money. In J.K. Lasser's Small Business Taxes 2025, award-winning attorney and small business taxation expert Barbara Weltman shows you exactly how to save money on your next tax return. You'll find reliable and straightforward information about small business tax planning you'll need to make tax-smart decisions throughout the year. You'll learn to use deductions and tax credits efficiently, shield your business income, and maximize your small business tax refund. The book also highlights the latest tax changes to help you plan ahead"-- Back cover.
"For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book. Since the original publication of The Birth Partner, more than a million people--from spouses, partners, relatives, and friends to doulas, nurses, midwives, and childbirth educators--have relied on Penny Simkin's clear, concise, authoritative, and warm-hearted guidance as they care for the new mother from her last trimester through the early postpartum period. Including extensive updates on medical knowledge and practices, on changes in hospital and home-birth protocols, and on the role of parents' cultural backgrounds in shaping an ideal and satisfying birth plan, The Birth Partner remains the definitive guide to helping a woman through labor and birth and is the essential manual to have at hand during the event. Find thorough information on: Preparing for labor and knowing when it has begun -- Normal labor and how to help the mother every step of the way -- Epidurals and other medications for labor -- Pitocin and other means, including natural ones, to induce or speed up labor -- Non-drug techniques for easing labor pain -- Cesarean birth and complications that may require it -- Breastfeeding and newborn care...and much more. For the partner who wishes to be truly helpful in the birthing room, this book is indispensable."--Amazon.com.
"The definitive, deluxe art book about Edward Gorey's theater work--from the iconic Broadway production of Dracula to the wildly creative productions to which he devoted the last decade of his life. Beloved for his intricate ink drawings and darkly humorous storybooks, Gorey also nurtured a lifelong passion for the performing arts. This volume is the first to showcase his extensive theatrical work, including his transition from designing major productions to crafting original community theater pieces on Cape Cod. Written by his friend and collaborator Carol Verburg, this deluxe hardcover edition is filled with annotated scripts, behind-the-scenes anecdotes, and over 200 images, including archival photos and previously unpublished artwork. It unveils Gorey at work and play, drawing back the curtain on his enigmatic genius, which continues to inspire creatives and collectors today"-- Provided by publisher.
"During World War II, Elzbieta Zawacka--the WWII female resistance fighter known as Agent Zo--was the only woman to reach London as an emissary of the Polish Home Army command. In Britain, she became the only woman to join the Polish elite Special Forces, known as the "Silent Unseen." She was secretly trained in the British countryside, and then she was the only female member of these forces to be parachuted back behind enemy lines to Nazi-occupied Poland. There, while being hunted by the Gestapo (who arrested her entire family), she took a leading role in the Warsaw Uprising and the liberation of Poland. After the war, she was discharged as one of the most highly decorated women in Polish history. Yet the Soviet-backed post-war Communist regime not only imprisoned (and tortured) her, but also ensured that her remarkable story remained hidden for over forty years." -- Provided by publisher.
"Our era is one of significant and substantial loss, yet we barely have time to acknowledge it. The losses range from the personal grief of a single COVID death to the planetary disaster wrought by climate change, in an age of unraveling hopes and expectations, of dreams curtailed, of aspirations desiccated. This is capitalism's death phase. It has become clear that the cost of wealth creation for a few is enormous destruction for others, for the marginalized and the vulnerable but increasingly for all of us. At the same time, we are denied the means of mourning those futures that are being so brutally curtailed. At such a moment, taking the time to grieve is a political act. Sarah Jaffe shows how the act of public memorialization has become a radical statement, a vibrant response to loss, and a path to imagining a better world. When we are able to grieve well the ones we have lost, the causes they fought for, or the examples they bequeathed us, we are better prepared to fight for a transformed future"-- Provided by publisher.
"On farms and in factories, Americans once had little choice but to work until death. As the nation prospered, a new idea was born: the right to a dignified and secure old age. That project has benefited millions, but it remains incomplete-and today it's under siege. In Golden Years, historian James Chappel shows how old age first emerged as a distinct stage of life and how it evolved over the last century, shaped by politicians' choices, activists' demands, medical advancements, and cultural models from utopian novels to The Golden Girls. Only after World War II did government subsidies and employer pensions allow people to retire en masse. Just one generation later, this model crumbled. Older people streamed back into the workforce, and free-market policymakers pushed the burdens of aging back onto older Americans and their families. We now confront an old age mired in contradictions: ever longer lifespans and spiraling health-care costs, 401(k)s and economic precarity, unprecedented opportunity and often disastrous instability. As the population of older Americans grows, Golden Years urges us to look to the past to better understand old age today-and how it could be better tomorrow"-- Provided by publisher.
"From hip replacement to learning new bird names, from grandparenting to losing your last dog, from retirement to thoughts of one's legacy, from jury duty to forgetfulness, from getting rid of stuff to the mystery of the afterlife, this book takes the reader on the bittersweet journey of aging with grace and humor"-- Provided by publisher.
"When Gregory M. Cooper, former head of the FBI's Behavioral Sciences Unit, founded the Cold Case Foundation in 2013, he had high expectations, but couldn't anticipate the level of response. What started with just a half-dozen or so retired FBI agents and homicide detectives has ballooned to more than 150 women and men who volunteer their time to help families of deceased or missing loved ones bring closure to cases that have gone "cold." The Cold Case Foundation shares the most riveting and rewarding cases the Foundation has helped solve, from high-profile missing persons cases to decades-old murders. In a fairly short time, the Cold Case Foundation has contributed to the solving of dozens of cases and is helping hundreds more homicide and missing persons investigations move forward. Police departments and victims' families from throughout the country have been supported by the Foundation's services, which are more than welcome for investigators that are increasingly finding themselves with fewer resources--and not enough time--to dedicate to the most difficult cases. The Cold Case Foundation covers not only the investigative approaches the Foundation's investigators employ and recommend, but also the principles and activities that help communities and law enforcement agencies come together in a spirit of cooperation and trust to help solve cases that, for whatever reason, have gone unsolved--until now."-- Provided by publisher.
"Seven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes. Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins: The Biology of Being Human, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions. Leschziner takes readers on an exploration of the Seven Deadly Sins as he looks at their neuroscientific and psychological bases, their origin in our genes, and, crucially, how certain medical disorders may give rise to them. He introduces us to patients whose physical and psychological conditions have given rise to behaviours that have for centuries been labelled as "sin" and how these behaviours might actually be evolutionary imperatives that preserve the tribe and ensure the wellbeing of our societies. In Seven Deadly Sins, a book certain to cause debate and raise controversy, Guy Leschziner, a writer who has explored the mysteries of our sleeping brains and the odd crossed wires of our five senses, asks whether these traits truly represent sin, or simply reflect our intrinsic drive to survive and thrive"-- Provided by publisher.
"If you want to improve your health or simply maintain it, The New American Heart Association cookbook, Centennial Edition, is for you. This comprehensive resource provides information on grocery shopping strategies, stocking a healthy kitchen, preparing delicious recipes, eating well, meal planning, and much more. This revised edition of the American Heart Association's flagship cookbook offers not only more than 800 recipes-100 of which are all new and 100 refreshed-to satisfy every palate but also provides the most current dietary and lifestyle recommendations. It is the one-stop guide that should be in everyone's kitchen. The new and revised recipes are based on today's flavor profiles; eating preferences, such as Mediterranean and vegetarian; family favorites; and diverse cultural cuisines, as well as popular appliances including the air fryer, slow cooker, and Instant Pot. This edition includes more than 13 categories of scrumptious recipes, including: Mexican Noodle Soup; Korean Cucumber Salad; Seared Jerk Fish with Broiled Asparagus; Sheet Pan Chicken, Sweet Potatoes, and Green Beans; Slow Cooker Pulled Pork Tostadas; Pressure Cooker Five-Spice Beef with Hoisin Sauce; Roasted Vegetable Macaroni and Cheese; Air Fryer Plantains with Lime Crema; Whole-Wheat Sourdough Bread; Mixed Berry Cobbler"-- Provided by publisher.
"Good health doesn't have to be complicated. Sleeping, hydrating,and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus sharesthe most recent science on these biobehaviors and inspiring patientstories that are the basis for his ... strategy for optimizing yoursleep, hydration, and breathing habits. [His] three-week Sleep-Drink-Breathe regimen is so straightforward, you won't be intimidated byit and you will stick with it. After just a few days, you'll feel better physically, mentally, and emotionally, and will be on the roadto whole-body balance that lasts"-- Provided by publisher.
Elevate your watercolor art with this foolproof guide to mixing stunning colors using just three primary paints! With this approachable handbook, you'll mix the vivid, realistic colors you've been looking for--no more muddy palettes, wasted supplies or premade paints that aren't quite right. Agus Di Stefano, a seasoned watercolor instructor, brings her expert knowledge and relaxed teaching style to 25 curated lessons and exercises that cover.
This guide offers realistic strategies to improve sleep, nutrition, and wellness by implementing simple habits and routines. It encourages creating a home that feels good, fostering meaningful relationships, and redefining success based on personal values. It also helps align financial strategies with those values, prioritize energizing activities, and disrupt unproductive thought patterns to build motivating new narratives.
"Meet the world's most fascinating sea creatures--see the lives and curiosities of colorful fish and coral reefs--this spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer, and the international expert on seahorses. In this richly informative volume, brimming with new discoveries and more than three hundred colorful images of jaw-dropping fish and coral reefs, you'll swim in the Atlantic, Pacific, and Indian Oceans; you'll be dazzled in the Coral Triangle and amazed in Triton Bay. Up close you'll meet the Cenderawasih fairy wrasse, with its florescent yellow streak; the polka-dot longnose filefish; and the multicolored seadragon. There are scarlet-colored corals, baby-blue sponges, daffodil crinoids, and all sorts of mystifying creatures that change color at the drop of a hat. The whale shark is almost larger than life and the author's beloved pygmy seahorse, unless photographed, is almost too tiny to see. The wondrous creatures inside are charmers and tricksters and excel in the arts of seduction and deception, and you'll have the rare chance to see and delight in their antics. You'll also learn what they eat, how they play, and how they care for one another, live on one another, and mimic others when they're afraid. There is also compelling insight into the naming process, which sea creatures are facing extinction, and how we can help them before it's too late"--Publisher's description
"In this vibrant and personal cookbook, Karla Zazueta explores the recipes, cooking techniques, ingredients and traditions passed down through the generations of her family. This is a true taste of northern Mexico, bursting with flavor, color and history. In Nortęa, Karla Zazueta invites you to share the dishes and ways of cooking that she grew up with. Nortęa--meaning "northerner"--tells the tale of the northern states of Mexico: of the coastlines and fresh seafood, the cattle ranches, sun- ripened fruits and vegetables, and family gatherings around the table. She shares easy-to-follow recipes for the world-famous Baja fish tacos, "piggy" pinto beans, vegan chorizo, crab tostadas, sopes (corn patties) piled with fresh vegetables and served in a tomato broth, and empanadas Californianas (shredded beef empanadas), all accompanied by mouth-watering spicy salsas, fresh queso and zingy salads. There are recipes para la sed (for the thirst), which include the best margaritas, and favorite sweets like Mexican flan and camotes (sweet potato poached until tender in a sweet, spiced syrup). With ingredient substitutes and vegetarian variations, you can recreate authentic dishes for everyone to enjoy. Engaging introductions describe the cultural events and influences that play such a huge part in the cuisine, such as for carne asada, which originated in the state of Sonora, or the tamales estilo Sinaloa, wrapped with special care at Christmas time. Influenced by Karla's family's traditions, her travels and tastes, each recipe is packed with flavor and cooked with love. Let yourself be transported to the Baja peninsula, rolling corn tortillas in the sun, sipping on a refreshing michelada and cooled by the breeze coming in from the sea."-- Provided by publisher.
The German-Jewish political philosopher Hannah Arendt (1906-1975) is world-renowned for her work on totalitarianism, the human condition, and the banality of evil. Not many people know that she also wrote poems--yet the language of poetry, especially that of Goethe and Schiller, was a banister for Arendt's thinking throughout much of her adult life. Between 1923 and 1961, Arendt wrote seventy-four poems, many of them acting as signposts in her biography, marking moments of great joy, love, loss, melancholia, and remembrance. Now, for the first time in English, Samantha Rose Hill and Genese Grill present these intensely personal poems in chronological order, taking us from the zenith of the Weimar Republic to the Cold War, and from Marburg, Germany, to New York, New York.
"Celebrate 100 of the most beloved love songs of all time with this beautiful hardcover keepsake that will make the perfect gift for loved ones at Valentine's Day or any time of year. Award-winning author and music journalist Annie Zaleski's collection offers readers fascinating history and behind-the-scenes stories about each love song's everlasting impact"-- Provided by publisher.
Pamela Anderson invites you into her kitchen and down-to-earth family fairy kingdom on Vancouver Island--offering a whimsical and entertaining collection of more than 80 recipes that will nourish your heart. With a career that has spanned Hollywood fame and activism, Pamela's journey has taken her from a humble upbringing to the forefront of show business. Today, she resides in her cherished family home, where she is rooted in her passions: cooking, sustainable design, and gardening. Now, Pamela shares her first cookbook full of treasured homegrown and world-influenced recipes with a warm and inclusive spirit; it started out merely as a housewarming gift for her sons and their girlfriends. Her recipes are a testament to the fact that cooking only with vegetables can be both indulgent and comforting, offering a luxurious fantasy experience. The book features her unique and delicious recipes and provides insights into fun homemaking, from entertaining guests to preserving the bounties of your garden. Pamela advocates a mindful, nurturing approach to feeding both the body and soul. -- Provided by publisher.
"There is a pervasive stereotype of tattoo culture as relating to an underworld of scoundrels, sailors, and ne'er-do-wells, yet it has existed in the West as a professionalized art practice for centuries. Drawing on extensive new research and unprecedented access to largely unpublished private archives of photographs, art, and ephemera, Matt Lodder offers a new perspective on the history of commercial tattooing in Europe and the United States, beginning even before it emerged as a recognizable profession in the mid-nineteenth century. In the process, he shows that the art of tattoo has long been both practiced and commissioned by individuals across economic, gender, and class divides; he also examines the stylistic trends that have shaped tattoo's development as an art form over its history. Lodder introduces the many artists and professionals who shaped tattoo history, including early figures like Martin Hildebrandt, the first-known professional tattoo artist in the West; prominent woman artists like Grace Bell and Jessie Knight; mid-twentieth-century icons like Sailor Jerry and Les Skuse and the Bristol Tattoo Club; and contemporary industry stars including Ed Hardy, Davy Jones, and the Leu family. Richly illustrated with rarely published images, this important book is the first to examine the history of tattoo in the west as both a serious profession and an art form." -- taken from publisher's website
"This all-in-one guide reveals the secret to creating stunning letter art, with essential tips, expert advice, and inspiring projects from Lindsey Bugbee, the creator of The Postman's Knock, the world's number one calligraphy website. Discover the tools you need to achieve the best results: not only pens, nibs, inks, and paper, but also patience and creativity as you build up your confidence and skills. Follow step-by-step guides to Lindsey's favorite lettering styles, then put your new-found skills to use with 15 inspiring projects, including ideas for unique invitations and cards for loved ones. With a little time, practice, and a little ink, you'll be amazed at what you can create."-- Provided by publisher
Get a comprehensive overview on how to set up and design an effective database with MySQL. This thoroughly updated edition covers MySQL's latest version, including its most important aspects. Whether you're deploying an environment, troubleshooting an issue, or engaging in disaster and recovery, this practical guide provides the insights and tools necessary to take full advantage of this powerful RDBMS. Authors Vinicius Grippa and Sergey Kuzmichev from Percona show developers and DBAs methods for minimizing costs and maximizing availability and performance. You'll learn how to perform basic and advanced querying, monitoring and troubleshooting, database management and security, backup and recovery, and tuning for improved efficiency. This edition includes new chapters on high availability, load balancing, and using MySQL in the cloud. Learning MySQL will help you: Deploy MySQL databases on bare metal, on virtual machines, and in the cloud Design database infrastructures Code highly efficient queries Monitor and troubleshoot MySQL databases Execute efficient backup and restore operations Optimize database costs in the cloud Understand database concepts, especially those pertaining to MySQL.
"How to start, grow, and succeed in the food truck business. Food trucks have become a wildly popular and important part of the hospitality industry. Consumers are flocking to these mobile food businesses in droves, inspiring national food truck competitions and even a show dedicated to the topic on The Food Network. The relatively low cost of entry as compared to starting a restaurant, combined with free and low-cost ways to market them to the masses via platforms like social media, are just two of the reasons that food truck business are drawing in budding entrepreneurs. Author David Weber, a food truck advocate and entrepreneur himself, is here to offer his practical, step-by-step advice to achieving your mobile food mogul dreams in The Food Truck Handbook. This book cuts through all of the hype to give both hopeful entrepreneurs and already established truck owners an accurate portrayal of life on the streets. From concept to gaining a loyal following to preventative maintenance on your equipment this book covers it all. Includes profiles of successful food trucks, detailing their operations, profitability, and scalability. Establish best practices for operating your truck using one-of-a-kind templates for choosing vending locations, opening checklist, closing checklist, and more. Create a sound business plan complete with a reasonable budget and finding vendors you can trust; consider daily operations in detail from start to finish, and ultimately expand your business. Stay lean and profitable by avoiding the most common operating mistakes. Author David Weber is Founder and President of the NYC Food Truck Association (NYCFTA), which brings together small businesses that own and operate premium food trucks in NYC focused on innovation in hospitality, high quality food, and community development."-- Provided by publisher.
Inspiring and creative ideas for using stone for the landscape including water features and rock gardens, fireplaces and firepits, archways and grottos. Materials comparisons, construction specifications, and the basic techniques of working with stone are presented in detail in an easy-to-follow final chapter. Large and small projects are covered from columns and ruins from stone to sheds and poolhouses. Choosing and managing professionals is also covered in detail.
Cabinetmaking at the highest level is an art, a discipline, a philosophy--even a way of life--in addition to being a useful craft. In this book one of the greatest living cabinetmakers reflects on the deeper meanings of his craft and explains for less accomplished workers how the right attitudes toward materials, tools, and time can increase the joys of this complex activity. Craftspeople in every medium will be inspired by this account of getting started and developing habits that lessen the difficulties of a complex craft.
"Lost Loot covers 32 accounts of lost treasures, treasure hunters, jinxes, and curses from around the United States and Canada. Readers will follow the exploits of all kinds of adventurers ranging from pirates like Captain Kidd and Blackbeard to gangsters like Dutch Schultz and John Dillinger and modern thieves like D. B. Cooper and the mysterious person who stole the famed Faberge eggs. Explore dusty mines and caves of the Old West, the loot of Spanish Conquistadors, the exploits of gunslingers and explorers alike, as well as ancient mysteries of kings, knights, and holy relics in this rollicking page-turner"-- Provided by publisher.
"Over 4.5 billion years, Earth's climate has transformed tremendously. Before our more temperate recent past, the planet swung from one extreme to another--from a greenhouse world of sweltering temperatures and high sea levels to a "snowball earth" in which glaciers reached the equator... In this lively and entertaining book, Donald R. Prothero explores the astonishing connections between climate and life through the ages, telling the remarkable stories of the scientists who made crucial discoveries."--Dust jacket flap.
"In 2016, Noami Grevemberg knew she had to make a big change. Dissatisfied with her office job and her "stationary home," she decided to quit her job, sell her belongings, and set out in her 1985 Volkswagen Vanagon to pursue a life of simplicity and travel with her husband and German Shepherd by her side. In her years living full-time on the road, Noami has become an expert in all things vanlife. Living the Vanlife digs into every aspect of the lifestyle, from getting over uncomfortable feelings of uncertainty to creating a sustainable, thriving life of adventure and a captivating path to choosing whatever it is you truly want for yourself. Through personal stories and actionable advice, Noami candidly and compassionately demonstrates how challenging the status quo means taking bold steps, venturing out of your comfort zone, and living intentionally. As a Trinidadian immigrant, Noami also takes a practical look at life on the road as a BIPOC navigating many intersections and speaks to topics like converting a van to fit your specific needs, budgeting for vanlife, finding employment, staying safe, and building a supportive community on the road." -- Back cover.
"In the United States, it is a fact that victims of murder are more likely to be killed by someone they know than by a stranger. Family, Friends, and Neighbors discusses the cases, main players, and consequences of 34 murderous rampages dating from the Victorian Era to the present day. From famous cases such as the ax-wielding Lizzie Borden and the money-obsessed Menendez brothers to lesser-known but still gruesome crimes committed by crazy, desperate, vengeful, or simply brutal monsters, this well-researched book explains just what happened, why it happened (when possible), and whether or not the criminals were caught"-- Provided by publisher.
"From one of our leading experts on disinformation, this inventive biography of the rogue WWII propagandist Thomas Sefton Delmer confronts hard questions about the nature of information war: what if you can't fight lies with truth? Can a propaganda war ever be won? In the summer of 1941, Hitler ruled Europe from the Atlantic to the Black Sea. Britain was struggling to combat his powerful propaganda machine, crowing victory and smearing his enemies as liars and manipulators over his frequent radio speeches, blasted out on loudspeakers and into homes. British claims that Hitler was dangerous had little impact against this wave of disinformation. Except for the broadcasts of someone called Der Chef, a German who questioned Nazi doctrine. He had access to high-ranking German military secrets and spoke of internal rebellion. His listeners included German soldiers and citizens, as well as politicians in Washington DC who were debating getting into the war. And--most importantly--Der Chef was a fiction. He was a character created by the British propagandist Thomas Sefton Delmer, a unique weapon in the war. Then, as author Peter Pomerantsev seeks to tell Delmer's story, he is called into a wartime propaganda effort of his own: the US response to the invasion of Ukraine. In flashes forward to the present day, Pomerantsev weaves in what he's learning from Delmer as he seeks to fight against Vladimir Putin's tyranny and lies. This book is the story of Delmer and his modern investigator, as they each embark on their own quest to manipulate the passions of supporters and enemies, and to turn the tide of an information war, an extraordinary history that is informing the present before our eyes"-- Provided by publisher.
"When Tsar Nicholas II fell from power in 1917, Imperial Russia faced a series of overlapping crises, from war to social unrest. Though Nicholas's life is often described as tragic, it was not fate that doomed the Romanovs-it was poor leadership and a blinkered faith in autocracy. Based on a trove of new archival discoveries, The Last Tsar narrates how Nicholas's resistance to reform doomed the monarchy. Encompassing the captivating personalities of the era-the bumbling Nicholas, his spiteful wife Alexandra, the family's faith healer Rasputin-it untangles the dramatic struggle by Russia's aristocratic, military, and legislative elite to reform the monarchy. By rejecting compromise, Nicholas undermined his supporters at crucial moments. His blunders cleared the way for all-out civil war and the eventual rise of the Soviet Union. Definitive and engrossing, The Last Tsar uncovers how Nicholas II stumbled into revolution, taking his family, the Romanov dynasty, and the whole Russian Empire down with him"-- Provided by publisher.
"City Time is an immersive ethnographic account of the social world and daily activities of men serving their sentences at New York City's Rikers Island Penal colony, written by two of its former prisoners. The result is a vital glimpse behind the headlines and into the day to day reality of mass incarceration in New York City"-- Provided by publisher.
"Good Nature reveals how, if we bring nature more into our lives, it can help improve our health and well-being in so many unexpected ways. Oxford professor Kathy Willis has spent her career researching fossilised plants and plant matter - but when she stumbled across a study that showed that patients recovering from surgery improved faster just by being able to see trees from their hospital bed, it radically changed the way she viewed the natural world. Professor Willis has since embarked on a process of discovery to find the research that has shown, time and time again, that there is a causal link between plants in our lives, both indoors and outside, and better physical and mental health. Consulting plant scientists and biologists, medical practitioners and psychiatrists, city planners and government health authorities, she encourages us to transform how we design and inhabit our environments. There are simple changes we can all make in our homes: for example, the scent of rosemary will make you more awake; green-and-yellow-leaved houseplants are the best at reducing stress; and touching and stroking untreated wooden surfaces can lower our blood pressure. But we can also think on a much grander scale: prescribing more nature in streets, offices and our homes will not only save money but improve the health of us all. Focusing on how we interact with nature through the senses of sight, smell, hearing and touch, Good Nature explains how we can organize our homes, our time outdoors and the world around us to reap the health benefits of nature that science is only now just discovering"-- Publisher's description.
From New York Times bestselling author Dr. Gary Small - an expert on neuroscience, memory, Alzheimer's Disease, dementia, anxiety and human behavior - Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape. Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp.
"Renowned social justice advocate john a. powell persuasively argues that we have not achieved a post-racial society and that there is much work to do to redeem the American promise of inclusive democracy. Culled from a decade of writing about social justice and spirituality, these meditations on race, identity, and social policy provide an outline for laying claim to our shared humanity and a way toward healing ourselves and securing our future. With an updated foreword and brand new chapter on polarization, this revised edition continues to challenge us to replace the attitudes and institutions that promote and perpetuate social suffering with those that foster relationships and a way of being that transcends disconnection and separation"-- Provided by publisher.
"Short Journey Home presents a powerful story of transformation, rooted in the author's long-term and life-changing practice with Thich Nhat Hanh. Richard Brady guides us through his life experiences and lessons learned, offering strikingly deep and sincere accounts of: his time spent with Thich Nhat Hanh and with senior monastics, his successes and difficulties with community building, practicing with family, working with death, and sharing the practice with others. Brady skillfully grounds his stories in direct teachings offered by Thich Nhat Hanh, and he organizes these stories according to some of Thich Nhat Hanh's most powerful lessons on topics like impermanence, interbeing, and transformation. By taking these teachings to heart, practicing with them diligently, and sharing the results, Brady acts as our spiritual companion, demonstrating how the Plum Village path of practice can lead us to peace, freedom, and awakening in this present moment"-- Provided by publisher.
Whether you want to discover 800 miles of beaches, swim with pigs in the Exumas, or relax at a top-rated resort and spa, the local Fodor's travel experts in the Bahamas are here to help Fodor's Bahamas guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos.
Whether you want to wander the Hollywood Walk of Fame in Los Angeles, lounge poolside in Palm Springs, or marvel at the San Diego Zoo, the local Fodors travel experts in Southern California are here to help! Fodors Southern California guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time.
Whether you want to get a glimpse of the Golden Gate Bridge, wander among giant redwood trees in Sequoia National Park, or camp in Yosemite Valley, the local Fodor's travel experts in Northern California are here to help! Fodor's Northern California guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time.